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2026北师大版七年级下册英语 Unit 2 Food and Health 课文听力音频与中英双语对照 切换教材

2026北师大版七年级下册英语 Unit 2 Food and Health 课文听力音频与中英双语对照

版本： 北师大版
年级： 七年级下册
出版社： 北京师范大学出版社
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本课提供2026北师大版七年级下册英语《Unit 2 Food and Health》（北师大七下初一第二单元）课文高清原声朗读MP3下载。听力涵盖 Let food be your medicine 与健康平衡饮食日常问答录音，配备课文长难句翻译与听力答题指引。

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  • Unit 2 Food and Health

    第二单元 食物与健康

  • The wise man should consider that health is the greatest of human blessings.

    聪明的人应该把健康看作是人类最大的幸事。

  • Let food be your medicine.

    让食物成为你的药物。

  • — Hippocrates

    ——希波克拉底

  • By the end of this unit, you will be able to:

    在本单元结束时，你将能：

  • share your eating habits and favourite dish;

    分享你的饮食习惯和最喜欢的菜；

  • summarise the values of different food for health and judge if you eat healthily;

    总结不同食物的健康价值，并判断自己的饮食是否健康；

  • give advice on what to eat to keep healthy;

    就吃什么保持健康提出建议；

  • discuss how you can have a balanced and healthy diet.

    讨论如何保持均衡健康的饮食。

  • Topic Talk

    话题讨论

  • Think and Say

    思考与表达

  • What do you eat for breakfast?

    你早餐吃什么？

  • Talk with a partner.

    与你的同伴聊一聊。

  • Use the ideas in the table to help you.

    使用表格中的内容帮助你。

  • Fruit

    水果

  • apples

    苹果

  • pears

    梨

  • grapes

    葡萄

  • bananas

    香蕉

  • watermelons

    西瓜

  • lemons

    柠檬

  • strawberries

    草莓

  • Vegetables

    蔬菜

  • carrots

    胡萝卜

  • cabbages

    卷心菜

  • potatoes

    土豆

  • tomatoes

    西红柿

  • pepper

    甜椒

  • cucumbers

    黄瓜

  • onions

    洋葱

  • Meat

    肉

  • mutton

    羊肉

  • chicken

    鸡肉

  • beef

    牛肉

  • pork

    猪肉

  • fish

    鱼肉

  • Drinks

    饮料

  • water

    水

  • milk

    牛奶

  • orange/

    橙子

  • apple juice

    苹果汁

  • tea

    茶

  • Others

    其他

  • noodles

    面条

  • bread

    面包

  • butter

    黄油

  • rice

    米饭

  • porridge

    粥

  • pie

    派

  • cake

    蛋糕

  • eggs

    鸡蛋

  • chips

    炸薯条

  • biscuits

    饼干

  • corn

    玉米

  • tofu

    豆腐

  • dumplings

    饺子

  • cookies

    曲奇饼

  • What do you usually have for breakfast?

    你早餐通常吃什么？

  • I usually have porridge, an egg and vegetables.

    我通常喝粥、吃一个鸡蛋和蔬菜。

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Listen and Practise

    听力与练习

  • What do Kate and Lily usually eat for breakfast?

    凯特和莉莉早餐通常吃什么？

  • Listen and complete the dialogue.

    听录音并补全对话。

  • Then, role-play it.

    然后，进行角色扮演。

  • What kind of food do you like to eat?

    你喜欢吃哪类食物？

  • I like fruit and vegetables.

    我喜欢水果和蔬菜。

  • What do you usually have for breakfast?

    你早餐通常吃什么？

  • I usually have porridge.

    我通常喝粥，

  • I sometimes have noodles with vegetables and eggs.

    有时候会吃蔬菜鸡蛋面。

  • What about you?

    你呢？

  • I usually eat bread with butter, and I also drink some milk.

    我通常吃黄油面包，也喝些牛奶，

  • I sometimes eat some fruit too.

    有时还吃点水果。

  • Relate and Share

    描述与分享

  • What is your favourite food?

    你最喜欢吃什么食物？

  • What do you usually have for lunch or dinner?

    你午餐或晚餐通常吃什么？

  • Tell a partner.

    告诉你的同伴。

  • Sing and Enjoy

    歌曲与欣赏

  • Listen to the song and sing along.

    听歌曲并跟唱。

  • What is the song about?

    这首歌是关于什么的？

  • I Love Food

    我爱美食

  • In the kitchen, that's the spot

    厨房里，那是我的领地

  • That's where things get really hot

    那里一切都热气腾腾

  • I love cooking, I love food

    我爱烹饪，我爱美食

  • It always puts me in the mood

    它总能让我心情愉悦

  • Slice it, beat it, chop it

    切一切，磨一磨，剁一剁

  • Peel it, grate it, mix it

    削一削，擦一擦，拌一拌

  • Boil it, fry it, steam it

    煮一煮，炸一炸，蒸一蒸

  • You can take your pick

    任君挑选

  • In the kitchen, that's the space

    厨房里，那是我的天地

  • Ingredients all around the place

    食材随处可见

  • Eggs, potatoes, cheese and meat

    鸡蛋、土豆、奶酪和肉

  • All the things I love to eat

    全是我爱吃的东西

  • Slice it, beat it, chop it

    切一切，磨一磨，剁一剁

  • Peel it, grate it, mix it

    削一削，擦一擦，拌一拌

  • Boil it, fry it, steam it

    煮一煮，炸一炸，蒸一蒸

  • You can take your pick

    任君挑选

  • In the kitchen, that's my style

    厨房里，那是我的风格

  • Cause cooking always makes me smile

    因为烹饪总让我笑容绽放

  • Preparing salads, baking pies

    准备沙拉，烘烤馅饼

  • I love food, and that's no lie

    我爱美食，绝非虚言

  • Slice it, beat it, chop it

    切一切，磨一磨，剁一剁

  • Peel it, grate it, mix it

    削一削，擦一擦，拌一拌

  • Boil it, fry it, steam it

    煮一煮，炸一炸，蒸一蒸

  • You can take your pick

    任君挑选

  • Slice it, beat it, chop it

    切一切，磨一磨，剁一剁

  • Peel it, grate it, mix it

    削一削，擦一擦，拌一拌

  • Boil it, fry it, steam it

    煮一煮，炸一炸，蒸一蒸

  • You can take your pick

    任君挑选

  • Lesson 1 Lunchtime

    第一课 午餐时间

  • Activate and Share

    活动与分享

  • Look at pictures A and B.

    看图片A和B，

  • Which lunch is a packed lunch?

    哪一份是自备午餐？

  • Which is a school dinner?

    哪一份是学校午餐？

  • What are in them?

    它们里面分别有什么？

  • Which lunch do you prefer to have?

    你更喜欢吃哪一份午餐？

  • Why?

    为什么？

  • Discuss with a partner.

    与同伴讨论一下。

  • Use the ideas in the box to help you.

    请你借助方框中的想法来帮助你。

  • I prefer to have... because...

    我更喜欢吃……因为……

  • bread and cheese

    面包和奶酪

  • rice or noodles

    米饭或面条

  • sweets

    糖果

  • fruit

    水果

  • pie

    派，馅饼

  • salad

    蔬菜沙拉

  • chocolate

    巧克力

  • potatoes

    土豆

  • pancakes

    三明治

  • tomatoes

    西红柿

  • milk

    牛奶

  • corn

    谷物，谷粒；玉米

  • chicken or fish

    鸡肉或鱼肉

  • pancakes

    烙饼，薄饼

  • vegetables

    蔬菜

  • Read and Understand

    阅读与理解

  • What lunch choices do students have at British schools?

    英国学校的学生有哪些午餐选择？

  • Read and find out.

    阅读短文，并找出答案。

  • My name's Sam and I'm 13 years old.

    我叫萨姆，今年13岁。

  • I live in London.

    我住在伦敦。

  • At British schools, there are two lunch choices: a packed lunch and a school dinner.

    在英国的学校，午餐有两种选择：自备的午餐和学校午餐。

  • I take a packed lunch to school.

    我自己自备午餐去学校。

  • A lot of parents make their children packed lunches, but I make my own.

    许多父母给他们的孩子做午餐，但我自己做。

  • I usually have sandwiches and some fruit.

    我通常吃三明治和一些水果。

  • Are packed lunches healthy?

    自备午餐健康吗？

  • Well, my lunch is very healthy, but some of my friends bring sweets and chips in theirs.

    当然，我的午餐非常健康，但我的一些朋友会在他们的午餐里放糖果和炸薯条。

  • Students can also buy a hot meal from school.

    学生们还可以从学校购买熟食。

  • We call this a "school dinner" and it costs about £2 a day.

    我们称之为“学校午餐”，每天大约花费2英镑。

  • They usually serve chicken or fish with rice or potatoes.

    他们通常提供鸡肉或鱼肉配米饭或土豆。

  • There are vegetables and fruit in every meal.

    每餐都有蔬菜和水果。

  • School dinners are very healthy!

    学校午餐非常健康！

  • Unit 2 Food and Health

    第二单元 食物与健康

  • What kinds of food can you find in a packed lunch and a school dinner at British schools?

    在英国学校的自备午餐和学校午餐中，你能找到哪些种类的食物？

  • Read the text again and complete the table.

    再读一遍短文，完成表格。

  • Lunch choices

    午餐选择

  • Kinds of food

    食物种类

  • A packed lunch

    自备午餐

  • A school dinner

    学校午餐

  • Imagine you are a student at a British school.

    假设你是英国学校的学生。

  • Tell a partner what is in your lunch.

    告诉同伴你的午餐是什么。

  • Your partner guesses whether it is a packed lunch or a school dinner.

    让同伴猜猜是自备午餐还是学校午餐。

  • For lunch, I have got...

    午餐，我吃了……

  • It's a...

    是……

  • Read and Explore

    阅读与探索

  • Analyse and Appreciate

    分析与欣赏

  • What does each paragraph talk about?

    每段讲了什么？

  • Read the text again and find out.

    再读一遍短文，找出答案。

  • Skill Builder

    技巧积累

  • Identifying the main idea for each paragraph

    确认每段的主旨

  • Read the first or the last sentence carefully.

    阅读第一句或最后一句。

  • Often, the first or the last sentence of a paragraph introduces the main idea.

    通常，段落的第一句或最后一句会介绍主旨。

  • Also, look for any repeated words or phrases.

    同时，寻找任何重复的单词或短语。

  • They often signal the main idea of the paragraph.

    它们通常表明段落的主要思想。

  • food in a school dinner

    学校午餐的食物

  • food in a packed lunch

    自备午餐的食物

  • how much a school dinner costs

    学校午餐的价格

  • who makes a packed lunch

    谁做的自备午餐

  • who the writer is

    作者是谁

  • what the topic is

    主题是什么

  • how healthy the lunch is

    午餐有多健康

  • Para. 1

    第一段

  • Para. 2

    第二段

  • Para. 3

    第三段

  • Think and Share

    思考与分享

  • Answer the questions below.

    回答下列问题。

  • Do students at British schools have healthy lunch choices?

    英国学校的学生是否有健康的午餐选择？

  • Why?

    为什么？

  • What lunch choices do you and your classmates have?

    你和你的同学有哪些午餐选择？

  • How is it similar to or different from lunch at British schools?

    与英国学校的午餐有何异同？

  • Focus on Language

    聚焦语言

  • Vocabulary in Use

    词汇运用

  • Complete the notes for a school dinner and Tom's packed lunch with the correct words of food.

    用正确的食物词汇补全学校午餐和汤姆自备午餐的笔记。

  • A school dinner

    学校午餐

  • chicken and potatoes

    鸡肉和土豆

  • fish and rice

    鱼肉和米饭

  • Tom's packed lunch

    汤姆的自备午餐

  • a sandwich with cheese and tomato

    奶酪番茄三明治

  • some fruit

    一些水果

  • OR some chips

    或一些薯片

  • NOTE: Don't take any sweets to school!

    注意：不要带任何糖果到学校！

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Grammar Discovery

    语法探索

  • Study the example sentence carefully.

    仔细阅读下列例句。

  • Then, complete the Your Discovery box.

    然后，完成“你的发现”方框里的内容。

  • Example

    示例

  • Emma

    埃玛

  • eats

    吃

  • lunch at school.

    午餐在学校

  • Subject

    主语

  • predicate verb

    谓语动词

  • object

    宾语

  • Emma runs.

    埃玛跑步。

  • I live in London.

    我住在伦敦。

  • I make my own lunch.

    我自己做午餐。

  • Students buy a hot meal from school.

    学生们从学校购买熟食。

  • Your Discovery

    你的发现

  • Common simple sentence structures are ______.

    常见的简单句结构是______。

  • We can use ______ as subjects.

    使用______作为主语。

  • We can use ______ as objects.

    使用______作为宾语。

  • form, meaning, use

    形式、意思、用法

  • Grammar Summary, Page 142; Grammar in Use, Page 142.

    语法总结，142页；语法运用，142页。

  • Express Yourself

    自我表达

  • Speaking

    口语

  • Design a Sunday lunch menu for your family.

    为你的家庭设计一份周日午餐菜单。

  • Present it to the class.

    向全班展示一下。

  • Explain your food choices and what you think of your menu.

    解释你的食物选择以及你对这份菜单的看法。

  • YOUR IDEA

    你的想法

  • What are important for making lunch choices?

    午餐选择的重要依据是什么？

  • I think ______.

    我认为______。

  • Lesson 2 What Would You Like to Have?

    第二课 你想要吃什么？

  • Activate and Share

    活动与分享

  • Do you ever eat lunch or dinner at a café?

    你在小餐馆吃过午餐或晚餐吗？

  • Here is a menu.

    这里有一份菜单。

  • What would you like to order?

    你想点什么？

  • Tell a partner.

    告诉你的同伴。

  • Sandwich ￥ XX

    三明治 ￥ XX

  • Hamburger ￥ XX

    汉堡包 ￥ XX

  • Chips ￥ XX

    炸薯条 ￥ XX

  • Pizza ￥ XX

    披萨 ￥ XX

  • Hot dog ￥ XX

    热狗 ￥ XX

  • Salad ￥ XX

    蔬菜沙拉 ￥ XX

  • Cake ￥ XX

    蛋糕 ￥ XX

  • Ice cream ￥ XX

    冰激凌 ￥ XX

  • Juice ￥ XX

    果汁 ￥ XX

  • Cola ￥ XX

    可乐饮料 ￥ XX

  • Milk ￥ XX

    牛奶 ￥ XX

  • Coffee ￥ XX

    咖啡 ￥ XX

  • Menu

    菜单

  • I'd like to order a salad and a glass of juice.

    我要一份蔬菜沙拉和一杯果汁。

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Listen and Explore

    听力与探究

  • What do they order?

    他们点了什么？

  • Listen and match.

    听录音并连线。

  • One option is extra.

    其中一个选项是多余项。

  • Mum

    妈妈

  • Sam

    萨姆

  • Dad

    爸爸

  • a sandwich and a glass of milk

    一个三明治和一杯牛奶

  • two hot dogs, two pieces of chocolate cake, an ice cream and a cup of coffee

    两个热狗、两块巧克力蛋糕、一份冰激凌和一杯咖啡

  • two hot dogs

    两个热狗

  • a green salad

    一份绿色的蔬菜沙拉

  • Listen again.

    再听一遍录音。

  • Is their food healthy?

    他们的食物健康吗？

  • Whose order is unhealthy?

    谁点的不健康？

  • Why?

    为什么？

  • In groups, role-play a family ordering at a café.

    以小组为单位，角色扮演一家人在小餐馆点餐的情景。

  • Focus on Language

    聚焦语言

  • Vocabulary in Use

    词汇运用

  • Complete the text about ordering food with the words and expressions in the box.

    用方框中单词和短语的正确形式补全有关点餐的短文。

  • chocolate

    巧克力

  • orange juice

    橙子汁

  • ice cream

    冰激凌

  • hot dog

    热狗

  • hamburger

    汉堡包

  • cola

    可乐饮料

  • café

    咖啡馆，小餐馆

  • On Saturdays, I often go out with my friends.

    在星期六，我经常和朋友们出去玩。

  • We usually have lunch at a café.

    我们通常在小餐馆吃午饭。

  • My friends often order some unhealthy food.

    我的朋友们经常会点一些不健康的食物。

  • For example, Kelly likes to order a beef hamburger with chips and Karen likes to order a hot dog.

    例如，凯莉喜欢点牛肉汉堡配薯条，而卡伦喜欢点热狗。

  • And I prefer healthy food for my main course.

    而我更喜欢健康的主菜。

  • I usually have a green salad.

    我通常会点一份绿色的蔬菜沙拉。

  • We all have orange juice to drink.

    我们都喝橙汁。

  • We don't like coffee or cola.

    我们都不喜欢咖啡或可乐。

  • We usually have a chocolate cake in winter and an ice cream in summer.

    我们通常冬天吃巧克力蛋糕，夏天吃冰淇淋。

  • Grammar

    语法

  • form, meaning, use

    形式、意思、用法

  • Grammar Summary, Page 143; Grammar in Use, Page 143.

    语法总结，143页；语法运用，143页。

  • Express Yourself

    自我表达

  • Speaking

    口语

  • Imagine you and your friend are at a café and you are discussing what to order for lunch.

    想象你和你的朋友在一家小餐馆，你们正在讨论午餐点什么。

  • In pairs, act out the dialogue.

    两人一组，表演这段对话。

  • Make some comments on each other's orders.

    对彼此的点餐发表一些评论。

  • YOUR IDEA

    你的想法

  • What food is good for our health?

    哪些食物对我们的健康有益？

  • What is not?

    哪些有害？

  • Why?

    为什么？

  • I think ______.

    我认为______。

  • What would you like to order?

    你想要点什么？

  • I'd like...

    我想要……

  • Lesson 3 Eat Well!

    第三课 好好吃饭！

  • Activate and Share

    活动与分享

  • What food can we eat every day?

    我们每天可以吃什么食物？

  • What food can we eat sometimes?

    我们偶尔可以吃什么食物？

  • Put the words in the box in the right group.

    请将方框中的单词正确归类。

  • fruit

    水果

  • chocolate

    巧克力

  • vegetables

    蔬菜

  • beans

    豆子

  • fish

    鱼肉

  • sweets

    糖果

  • meat

    肉

  • eggs

    鸡蛋

  • bread

    面包

  • rice

    米饭

  • chips

    炸薯条

  • potatoes

    土豆

  • noodles

    面条

  • cake

    蛋糕

  • milk

    牛奶

  • butter

    黄油，奶油

  • cheese

    干酪，奶酪

  • yogurt

    酸奶

  • biscuits

    饼干

  • Everyday food

    健康食物

  • Sometimes food

    不健康食物

  • What kinds of food do you think you will find in an Eatwell Guide for teenagers?

    你认为青少年健康饮食指南中会包含哪些食物？

  • Talk with a partner.

    与同伴讨论。

  • Read and Understand

    阅读与理解

  • Read the texts on Page 33.

    阅读第33页的内容。

  • How many food groups are there?

    有多少种食物类别？

  • What are they?

    它们分别是什么？

  • Complete the left column in the table.

    完成表格的左列。

  • Different food groups

    不同的食物种类

  • Why they are good

    为何有益

  • In what ways are these food groups good for us?

    这些食物种类在哪些方面对我们有益？

  • Read again and complete the right column in the table in Activity 3.

    再读一遍并补全活动3中表格右栏的内容。

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Do you want to eat healthily, but don't know how?

    你想吃得健康，但不知道如何做？

  • Check out the Eatwell Guide for some ideas!

    看看《饮食指南》，你就能找到答案！

  • Eatwell Guide

    饮食指南

  • Salt & oil

    食盐和食用油

  • Salt and oil are good for cooking food.

    盐和油是烹饪食物的好帮手。

  • They make food delicious.

    它们能让食物变得美味。

  • But remember: too much of them will be bad for our body.

    但要记住：吃太多油盐对身体有害。

  • Milk, yogurt, butter, cheese & beans

    牛奶、酸奶、黄油、奶酪和豆类

  • These kinds of food make our body and teeth strong, so we can eat them every day.

    这些食物能让我们的身体和牙齿更强壮，因此我们可以每天吃。

  • It's not good to eat too much, however, because they have got lots of fat.

    但吃太多也不好，因为它们含有大量脂肪。

  • Beans are very good because they haven't got a lot of fat.

    豆类非常好，因为它们的脂肪含量不高。

  • Fish, meat & eggs

    鱼、肉和鸡蛋

  • These kinds of food give us what we need to help us grow big and strong.

    这些食物能提供我们所需的营养，帮助我们茁壮成长。

  • Fruit & vegetables

    水果和蔬菜

  • We can eat lots of fruit and vegetables.

    我们可以多吃水果和蔬菜。

  • They are very good for us because they help our body stay fit and healthy.

    它们对我们非常有益，因为它们能帮助我们保持身体健康。

  • Bread, rice, noodles & potatoes

    面包、米饭、面条和土豆

  • It is very important to eat these kinds of food because they give us the energy we need to get through the day.

    吃这些食物非常重要，因为它们为我们提供一天所需的能量。

  • In pairs, ask and answer questions about healthy food.

    两人一组，就健康食物的相关问题进行问答。

  • Which food group helps our bodies stay fit and healthy?

    哪类食物有助于我们保持身体健康？

  • Fruit and vegetables.

    水果和蔬菜。

  • Which food group...?

    哪一类食物……？

  • Read and Explore

    阅读与探索

  • Analyse and Appreciate

    分析与欣赏

  • Read the text again and answer the questions.

    再读一遍文章，并回答问题。

  • What does the writer say at the beginning?

    作者在开头说了什么？

  • Does this encourage you to read the text?

    这是否鼓励你继续阅读这篇文章？

  • Why?

    为什么？

  • Do you like to read this type of text?

    你喜欢阅读这类文章吗？

  • Why?

    为什么？

  • Think and Share

    思考与分享

  • Do you find texts about healthy eating useful?

    你觉得有关健康饮食的文章有用吗？

  • Why or why not?

    为什么？

  • Focus on Language

    聚焦语言

  • Vocabulary in Use

    词汇运用

  • Complete the text about everyday food and sometimes food with the words and expressions from the texts on Page 33.

    用第33页文章中的单词和短语完成有关健康食物和不健康食物的短文。

  • It is important to eat healthily.

    健康饮食非常重要。

  • An easy way is to learn about everyday food and sometimes food.

    一个简单的方法就是了解健康食物和不健康食物。

  • Everyday food includes fruit and vegetables.

    健康食物包括水果和蔬菜，

  • They help our body stay fit and healthy.

    它们有助于我们的身体保持健康状态。

  • We also need bread, rice, noodles and potatoes.

    我们还需要面包、米饭、面条和土豆，

  • They give us energy.

    这些食物为我们提供能量。

  • Fish, meat and eggs help us grow big and strong.

    鱼、肉和鸡蛋则有助于我们长得又高又壮。

  • Milk, yogurt, butter and cheese make our body strong too, but they have a lot of fats.

    牛奶、酸奶、黄油和奶酪也能让我们身体强壮，但它们含有大量脂肪。

  • We can eat a little of these every day.

    我们可以每天吃一点这些食物。

  • However, we can't eat sometimes food every day.

    但我们不能每天吃不健康食物。

  • It includes food with lots of sugar, such as chocolate, cake and biscuits; or food with lots of salts and oil or unhealthy fat, like chips.

    这包括含大量糖分的食物，如巧克力、蛋糕和饼干；或含大量食盐和食用油或不健康脂肪的食物，如薯片。

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Grammar Discovery

    语法探索

  • It is (not) + adj. + to do

    It is (not) + 形容词 + to do

  • Study the sentences carefully.

    仔细阅读下列句子。

  • What does the sentences mean?

    这些句子是什么意思？

  • Do they show the speaker's/writer's opinions or facts?

    它们表达的是说话者/作者的观点还是事实？

  • Then, complete the Your Discovery box.

    然后，完成“你的发现”方框里的内容。

  • It is very important to eat these kinds of food.

    吃这类食物非常重要。

  • It's helpful to eat some vegetables every day.

    每天吃一些蔬菜很有帮助。

  • It is not good to eat too much fat.

    脂肪吃得太多也不好。

  • Your Discovery

    你的发现

  • It is (not) + adj. + (for sb) + to do is often used to express ______.

    It is (not) + 形容词 + (for sb) + to do常用于表达______。

  • The real subject of the sentence is ______.

    句子真正的主语是______。

  • form, meaning, use

    形式、意思、用法

  • Grammar Summary, Page 144; Grammar in Use, Page 144.

    语法总结，144页；语法运用，144页。

  • Express Yourself

    自我表达

  • Writing

    写作

  • Make a poster with 3—4 tips about eating healthily.

    制作一张海报，上面有3-4条关于健康饮食的小贴士。

  • Healthy eating

    健康饮食

  • YOUR IDEA

    你的想法

  • What are your food choices and why?

    你的食物选择是什么？为什么？

  • I often eat ______ because ______.

    我经常吃______，因为______。

  • HEALTHY DIET

    健康饮食

  • Writing Workshop Describing a Favourite Dish

    写作训练营 描述你最喜欢的一道菜

  • Get Ready for Writing

    写作准备

  • You are going to write a short text about your favourite dish.

    你将写一篇关于你最喜欢的菜的短文。

  • Answer the following questions.

    请回答下列问题。

  • What is the name of the dish?

    这道菜叫什么名字？

  • What are in the dish?

    这道菜里有什么？

  • Why do you like it?

    你为什么喜欢它？

  • Read for Writing

    读写结合

  • Focus on Content

    聚焦内容

  • Read the text and answer the questions.

    阅读文章，并回答问题。

  • What is Tommy's favourite dish?

    汤米最喜欢什么菜？

  • Who makes it?

    谁做的？

  • What are in the dish?

    这道菜里有什么？

  • Does it take long to make the dish?

    制作这道菜需要很长时间吗？

  • Is the dish healthy?

    这道菜健康吗？

  • My Favourite Dish

    我最爱的菜

  • Tommy Jones

    汤米·琼斯

  • My favourite dish is fish with vegetables.

    我最喜欢的菜是鱼配蔬菜。

  • My dad often makes it and he is a great cook!

    我爸爸经常做这道菜，而且他是个很棒的厨师！

  • He cooks the fish with a little oil and adds green vegetables.

    他用少许油烹煮鱼，然后加入绿色蔬菜。

  • It smells amazing!

    这道菜闻起来非常香！

  • He usually serves it with rice, but we sometimes have potatoes with it.

    他通常会用米饭来配这道菜，但有时我们也会配土豆。

  • It doesn't take a lot of time to make it, but it tastes nice!

    做这道菜不需要很长时间，但味道很好！

  • It's also a very healthy dish.

    它也是一道非常健康的菜。

  • Focus on Structure

    聚焦结构

  • Read the text again and put the contents in order.

    再读一遍短文，按顺序排列内容。

  • Then, work out your own outline.

    然后，列出你自己的提纲。

  • Name of the dish

    菜名

  • How it tastes

    味道如何

  • How healthy it is

    它有多健康

  • Who makes it?

    谁做的？

  • The things Tommy's dad uses to make it

    汤米爸爸做这道菜的材料

  • How easy it is to cook

    烹饪的难易程度

  • The title

    标题

  • How Tommy's dad serves it

    汤米爸爸的烹饪方法

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Focus on Language

    聚焦语言

  • Read the text again.

    再读一遍短文，

  • Underline all the descriptions of food.

    画出描述食物的短语。

  • Write 2—3 sentences describing your own favourite dish.

    写2-3个句子来描述你最喜欢的菜。

  • Use the Sentence Builder to help you.

    请你借助“句子积累”框中的内容来帮助你。

  • Sentence Builder

    句子积累

  • To describe a dish, you can:

    描述一道菜，你可以：

  • give the name of the dish

    给出菜名

  • My favourite dish is fish with vegetables.

    我最喜欢的菜是鱼配蔬菜。

  • give other information about it

    提供这道菜的其他信息

  • He cooks the dish with a little oil and adds...

    他在烹饪这道菜时会放少许油，然后加入……

  • He usually serves it with rice.

    他通常会用米饭来配这道菜。

  • We sometimes have potatoes with it.

    有时我们也会配土豆。

  • use expressions of senses (smell, taste, look and feel)

    使用感官表达（嗅觉、味觉、视觉和感觉）

  • It smells amazing!

    这道菜闻起来很香！

  • It tastes nice!

    它味道不错！

  • Compose Your Writing

    撰写文章

  • Drafting

    初稿

  • Use your outline and the Writing Help to write your first draft.

    运用作文大纲和写作提示的内容撰写初稿。

  • Editing and Revising

    编写与修改

  • Use the Peer Editing Sheet as a guide to edit your own text, and then edit with a partner.

    以《同伴评价表》为撰写标准，编写自己的文章，然后与同伴一起编写。

  • After that, revise your text and share it with the class.

    之后，修改你的文章并与全班同学分享。

  • Peer Editing Sheet, Page 133.

    同伴评价表，133页。

  • Writing Help

    写作帮助

  • When describing a dish, you should:

    在描述一道菜时，你应该：

  • give the name of the dish;

    给出菜名；

  • give other information about it (e.g. the ingredients, what goes with it, etc.);

    提供有关这道菜的其他信息（如配料、搭配等）；

  • use expressions of senses and some adjectives to make your writing more interesting.

    使用感官表达和一些形容词，使你的文章更有趣。

  • Speaking Workshop Can I Take Your Order?

    口语训练营 您现在点菜吗？

  • Activate and Share

    活动与分享

  • What's your favourite dish?

    你最喜欢哪道菜？

  • What would you like to drink with it?

    想配什么饮料？

  • Listen and Learn

    听力与学习

  • Listen and read the dialogue.

    听录音并读对话。

  • What food does Diann order?

    黛安点了什么食物？

  • Underline the key information.

    在关键信息下划线。

  • Then, role-play the dialogue.

    然后，角色扮演对话。

  • Can I take your order?

    您现在点菜吗？

  • Yes, can I have noodles with vegetables and eggs?

    是的，我想点蔬菜鸡蛋面。

  • Anything else?

    还有什么需要的吗？

  • A fruit salad, please.

    请给我一份水果沙拉。

  • Small or large?

    小份还是大份？

  • Small.

    小份。

  • Would you like something to drink with that?

    要喝点什么吗？

  • A cola?

    可乐？

  • Not cola, thank you.

    不要可乐，谢谢。

  • It isn't healthy.

    可乐不健康。

  • I'd like some orange juice.

    我要橙汁。

  • Of course.

    当然可以。

  • So that's noodles with vegetables and eggs, a small fruit salad and a glass of orange juice?

    那就是一份蔬菜鸡蛋面条、一份小份的水果沙拉和一杯橙汁？

  • That's correct.

    没错。

  • Read the dialogue again.

    再读一遍对话。

  • What do a waiter/waitress and a customer usually say in a restaurant when ordering food?

    在餐厅点菜时，服务员和顾客通常会说些什么？

  • Listen and complete the Talk Builder.

    听录音并补全“对话积累”中的内容。

  • Then, repeat.

    然后，复述一遍。

  • Talk Builder

    对话积累

  • Waiter/Waitress

    服务员

  • Customer

    顾客

  • Can I take your order?

    您现在点菜吗？

  • Yes, can I have...?

    是的，我想点……

  • Would you like something to drink?

    要喝点什么吗？

  • Anything else?

    还有什么需要的吗？

  • No, thanks.

    不，谢谢。

  • Yes, I'd like some orange juice.

    是的，我要一些橙汁。

  • Yes, a cup of tea..., please.

    是的，一杯茶……，谢谢。

  • What would you like?

    你想要什么？

  • I'd like a hamburger/..., please.

    我想要一个汉堡包/……，谢谢。

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Speaking

    口语

  • Your family is having dinner in a restaurant.

    你的家人正在一家餐馆用餐。

  • Act out a dialogue to order food, similar to the one in Activity 2.

    表演一段类似活动2中的点菜对话。

  • Pronunciation: /p/, /b/, /t/, /d/, /k/, /g/

    发音：/p/、/b/、/t/、/d/、/k/、/g/

  • Listen and repeat.

    听录音并跟读。

  • /p/

  • pie /par/

    派，馅饼

  • help /help/

    帮助

  • /b/

  • beef /bi:f/

    牛肉

  • web /web/

    网，网络

  • /t/

  • tea /ti:/

    茶

  • sweet /swi:t/

    糖果

  • /d/

  • dinner /ˈdɪnə/

    晚餐

  • noodle /ˈnu:dl/

    面条

  • /k/

  • coffee /ˈkɒfi/

    咖啡

  • milk /mɪlk/

    牛奶

  • /g/

  • game /geɪm/

    游戏

  • big /bɪg/

    大的

  • Read and circle the word with a different phonetic sound.

    读一读，圈出发音不同的单词。

  • green

    绿色

  • gym

    体育馆

  • grapes

    葡萄

  • porridge

    粥

  • partner

    同伴

  • photo

    照片

  • cheese

    干酪，奶酪

  • cake

    蛋糕

  • cola

    可乐饮料

  • stopped

    停止

  • stayed

    停留

  • bread

    面包

  • beans

    豆子

  • butter

    黄油，奶油

  • climb

    攀登，爬

  • worked

    工作

  • salad

    蔬菜沙拉

  • talked

    交谈

  • Read the following chant aloud.

    朗读下面的韵文。

  • How do you pronounce the underlined letter?

    划线字母如何发音？

  • I like noodles and I like beans.

    我喜欢面条，也喜欢豆子。

  • I like potatoes with meat and greens.

    我喜欢土豆配肉和蔬菜。

  • I like ice cream and I like chocolate cakes.

    我喜欢冰淇淋，也喜欢巧克力蛋糕。

  • But what I like best are the dumplings my mum makes.

    但我最喜欢的是妈妈包的饺子。

  • Look at the phonetic symbols below.

    看看下列音标，

  • How do you spell the words?

    如何拼写这些单词？

  • Write them down and read the words out loud.

    请你写出这些单词并大声读出来。

  • /ˈhɒt dɒg/

  • /gri:n ˈsæləd/

  • /ˌred ˈbi:nz/

  • /ˌpækt ˈlʌntʃ/

  • /ˈaɪs kri:m/

  • Reading Club 1

    阅读俱乐部1

  • A Dinner That's Out of This World

    一顿超乎想象的晚餐

  • Can you imagine how hard it is to cook in space?

    你能想象在太空做饭有多难吗？

  • It's impossible to cut vegetables or mix a salad, so meals are ready-made on Earth before astronauts leave.

    要切菜或拌沙拉是不可能的，因此，在宇航员出发前，饭菜都是在地球预制好的。

  • At first, space food for astronauts is simple.

    起初，宇航员的太空食物很简单。

  • Each meal is in a little packet.

    每顿饭都装在一个小包里，

  • It is easy to carry and eat, but it doesn't taste good.

    方便携带和食用，但味道并不好。

  • But now, food scientists on Earth work to make sure that the food is healthy, and tastes good.

    但现在，地球上的食品科学家努力确保食品健康、美味。

  • For Chinese astronauts, there are more than 120 kinds of dishes and soft drinks.

    对于中国宇航员来说，有120多种菜肴和软饮料可供选择。

  • They are carefully selected, so they are balanced, taste good and can be kept for a long time.

    它们都是经过精心挑选的，因此营养均衡、口感良好，而且可以长期保存。

  • The recipe is usually a five-day cycle.

    食谱通常以五天为一个周期进行循环。

  • They are divided into weekly breakfast, lunch and supper menus.

    它们被分为每周的早餐、午餐和晚餐菜单。

  • And the menus are made based on personal flavour preferences.

    而食谱是根据个人口味偏好制定的。

  • Most Chinese astronauts have a preference for Sichuan-style spicy food.

    中国航天员大多偏爱川味麻辣食品。

  • They can also eat chocolate, canned fruit and biscuits for snacks.

    他们还可以吃巧克力、水果罐头和饼干等零食。

  • Notes

    注释

  • ready-made

    adj. 预制的，已做好的，现成的

  • select

    vt. & vi. 选择，挑选，选拔

  • balanced

    adj. 保持（或显示）平衡的

  • recipe

    n. 烹饪法，食谱

  • preference

    n. 偏爱，爱好，喜爱

  • Why must astronauts eat ready-made food in space?

    为什么宇航员在太空中必须吃预制的食物？

  • What food can Chinese astronauts choose for their meals?

    中国宇航员可以选择什么食物作为餐食？

  • What do you think of the food prepared for them now?

    你觉得现在为他们准备的食物怎么样？

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Reading Club 2

    阅读俱乐部 2

  • Easy-Peasy Food

    简单易做的食物

  • It doesn't take long to make a healthy meal!

    做一顿健康的饭菜并不需要很长时间！

  • Tomato and Egg Stir-Fry

    西红柿炒鸡蛋

  • This quick and easy meal is from China.

    这道快捷简单的菜来自中国，

  • It's delicious!

    非常美味！

  • Ingredients

    配料

  • 2 tomatoes

    2个西红柿

  • 3 eggs

    3个鸡蛋

  • oil

    食用油

  • soy sauce

    酱油

  • salt

    盐，食盐

  • Steps to cook

    烹饪步骤

  • Cut the tomatoes into pieces.

    把西红柿切成小块。

  • Beat the eggs in a bowl and add a little salt.

    把鸡蛋打入碗中，加少许食盐。

  • Put some oil in a pan and cook the eggs for 1—2 minutes.

    在锅中放入一些食用油，把鸡蛋炒1-2分钟。

  • Then, take out the eggs.

    然后，把鸡蛋盛出来。

  • Put some oil in the pan and cook the tomatoes for 2—3 minutes.

    在锅中倒入适量食用油，放入西红柿炒2-3分钟。

  • Add a little soy sauce and mix.

    加入少许酱油，翻炒均匀。

  • Add the eggs to the pan, add some sugar if you like, and then mix.

    将鸡蛋放入锅中，根据个人喜好加入适量糖，然后翻炒均匀。

  • Eat on its own or with rice.

    可单独食用或与米饭一起食用。

  • Baked Potatoes

    烤土豆

  • Baked potatoes are popular in the UK.

    烤土豆在英国很受欢迎。

  • They're easy to make and very tasty!

    它们制作简单，非常美味！

  • Ingredients

    配料

  • 1 potato

    1个土豆

  • oil and salt

    食用油和食盐

  • butter

    黄油，奶油

  • cheese

    干酪，奶酪

  • Steps to cook

    烹饪步骤

  • Wash the potato and put oil and salt on it.

    洗干净土豆，放上食用油和食盐。

  • Bake it for an hour.

    烤一个小时。

  • Cut the potato in half and put some butter in it.

    将土豆切成两半，放些黄油。

  • Put cheese on top.

    在最上面放奶酪。

  • Eat with a green salad.

    与绿色沙拉一起食用。

  • Notes

    注释

  • easy-peasy

    adj. （尤为儿语）简单得很，容易极了

  • stir-fry

    n. 炒菜 V. 翻炒，炒，煸

  • soy sauce

    酱油

  • baked potato

    烤土豆

  • What is easy-peasy food?

    什么是简单易做的食物？

  • How do people cook tomato and egg stir-fry and baked potatoes?

    西红柿炒鸡蛋和烤土豆怎么做？

  • Which meal do you want to try?

    你想尝试做哪道菜？

  • Can you think of any other easy-peasy food?

    你还能想到其他简单易做的食物吗？

  • How do you cook it?

    如何制作？

  • Project My Dish!

    项目 我的拿手菜！

  • Task

    任务

  • In groups, use a creative way to share how to make a dish for your family.

    以小组为单位，采取一种富有创意的方式分享如何为家人做一道菜。

  • Explain why you choose to make this dish and how you make it.

    解释你选择制作这道菜的原因以及你的制作方法。

  • Decide which form you would like to choose to present your dish.

    决定选择哪种形式来展示你的菜。

  • a vlog

    视频博客

  • a poster

    海报

  • a web page

    网页

  • Planning

    计划

  • What dish do you choose to make?

    你们选择做什么菜？

  • What food do you need to make the dish?

    做这道菜需要哪些食物？

  • What ideas and language in this unit will you use?

    你们将使用本单元中的哪些观点和语言？

  • How will you divide the work among members?

    小组成员之间如何进行分工？

  • Creating

    创造

  • How many steps will you take to make the dish?

    制作这道菜需要几个步骤？

  • Follow your plan to make the dish.

    按照你们的计划制作这道菜。

  • Record the whole process.

    记录整个过程。

  • Make changes as needed when putting everyone's work together.

    将每个人的作品放在一起时，根据需要进行修改。

  • Presenting

    展示

  • How will you present your work to the class?

    你们将如何向全班展示你们的作品？

  • Make sure you face the audience and speak loudly, clearly, and confidently.

    确保面向观众，声音洪亮、清晰且自信地发言。

  • Reflecting

    反思

  • Do your classmates think your dish is healthy for your family?

    同学们认为你做的菜对家人的健康有益吗？

  • Is it a fruitful experience for you?

    对你来说这是一次有收获的经历吗？

  • Why?

    为什么？

  • How can you do better next time?

    下次如何做得更好？

  • Which group's dish do you also want to try?

    你还想尝试哪个小组的菜？

  • Why?

    为什么？

  • Do you agree?

    你同意吗？

  • Unit 2 Food and Health

    第二单元 食物与健康

  • Check Your Progress

    进度检查

  • Complete the text with your understanding of healthy eating.

    根据你的健康饮食理念，补全这篇短文。

  • Healthy eating should be part of our everyday life.

    健康饮食应该成为我们日常生活的一部分。

  • We need to have ______ every day because they are good for ______.

    我们每天都需要吃______，因为它们对______有好处。

  • It's also important to eat ______ because they give us ______.

    吃______也很重要，因为它们能给我们带来______。

  • So in the future, I will eat more ______ and less ______.

    因此，今后我会多吃______，少吃______。

  • Complete the email with a/an, some or any.

    用a/an、some或any补全电子邮件。

  • What does Carrie eat for lunch at school?

    卡丽在学校午餐吃什么？

  • What about her parents?

    她的父母呢？

  • New

    新邮件

  • Sent

    已发送

  • Trash

    垃圾箱

  • Hi Ma Lin,

    你好，马琳，

  • What do students often eat for lunch in China?

    在中国，学生午餐通常吃什么？

  • Here in Australia, we can take a packed lunch or buy a school dinner.

    在澳大利亚，我们可以吃自备午餐，也可以买学校午餐。

  • I take a packed lunch to school.

    我自备午餐去学校，

  • I have a sandwich with some cheese and an apple.

    吃三明治加奶酪和苹果。

  • I don't take any chocolate or sweets.

    我不吃巧克力或糖果。

  • My mum works from home.

    我妈妈在家工作。

  • She usually chooses healthy food, for example, a salad and a glass of fruit juice for lunch.

    她通常会选择健康的食物，比如午餐吃沙拉和一杯果汁。

  • My dad usually has lunch at a restaurant with friends from his office.

    我爸爸通常和办公室的朋友一起在餐馆吃午餐。

  • We don't eat any unhealthy food during the week, but we usually have a special night on Friday.

    我们在一周内不吃任何不健康的食物，但我们通常会在周五度过一个特别的夜晚。

  • We watch a film and eat some ice cream!

    我们看电影，吃冰淇淋！

  • Do you eat any unhealthy food?

    你会吃不健康的食物吗？

  • Carrie

    卡丽

  • How can you eat well?

    如何才能吃得健康？

  • Make a list of dos and don'ts with reasons for yourself.

    为自己列出一份“健康”和“不健康”的清单，并说明理由。

  • Dos with reasons

    健康的理由

  • Eat more fruit because ______.

    多吃水果，因为______。

  • Don'ts with reasons

    不健康的理由

  • Don't eat a lot of chips because ______.

    不要吃大量薯片，因为______。

  • Unit Summary

    单元总结

  • What have you learnt in this unit?

    在这个单元里，你学到了什么？

  • Complete the diagram and reflect on what you have learnt.

    请完成下面的图表，并回顾所学知识。

  • Add more if you can.

    如果可以，请补充更多内容。

  • Then, share with a partner.

    然后，与同伴分享一下。

  • Types of food

    食物种类

  • food groups:

    食物类别：

  • values for health:

    健康价值：

  • Food choices

    食物选择

  • everyday food:

    健康食物：

  • sometimes food:

    不健康食物：

  • tips for making choices:

    做出选择的技巧：

  • FOOD AND HEALTH

    食物与健康

  • mean ______.

    意思是______。

  • My favourite dish

    我最爱的菜

  • name:

    菜名：

  • ingredients:

    配料：

  • cooking steps:

    烹饪步骤：

  • More...

    更多……

  • Study Help

    学习助手

  • How to read numbers

    如何朗读数字

  • Numbers

    数字

  • 1000

  • a/one thousand

    一千

  • 10000

  • ten thousand

    一万

  • 1000000

  • a/one million

    一百万

  • 1000000000

  • a/one billion

    十亿

  • Telephone numbers

    电话号码

  • 056 124 359

  • o, five, six, one, two, four, three, five, nine

    0、5、6、1、2、4、3、5、9

  • Prices

    价格

  • £10.00

    10英镑

  • ten pounds

    10磅

  • £12.50

    12.5英镑

  • twelve pounds (and) fifty (pence)

    12英镑50便士

  • £25.99

    25.99英镑

  • twenty-five pounds (and) ninety-nine (pence)

    25英镑99便士

  • Years

    年份

  • 395

  • three ninety-five

    395

  • 1642

  • sixteen forty-two

    1642

  • 1905

  • nineteen o five

    1905

  • 2001

  • two thousand and one

    2001

北师大版七年级下册英语Unit 2 Food and Health单词跟读音频

单词跟读

health

pear

watermelon

lemon

strawberry

carrot

cabbage

pepper

cucumber

onion

Toronto

Cairo

daytime

Robert

wolf

suddenly

Vienna

whale

recognise

dangerous

lizard

thousand

several

speed

krill

decide

female

Alice

giraffe

Peru

知识点笔记

2026北师大版七年级下册英语 Unit 2 Food and Health 课文听力（北师大七下初一第二单元）课文语法考点、听力问答与重点短语笔记

Unit 2饮食原句译文

跟读《Unit 2 Food and Health》听力原声，深入探讨饮食与体质健康的内在关联，代表性原声哲理原句包括：Let food be your medicine.（让食物成为你的药物。）以及讨论进食规律的常见问答：What should we eat to stay in good health?（我们应该吃些什么来保持身体健康？）We should eat more fresh fruit and vegetables rather than junk food.（我们应当多吃新鲜果蔬，而不是垃圾食品。）

Unit 2饮食建议句型

语法核心为提出饮食忠告与生活建议的标准句型结构：1. You had better not do sth（你最好不要做某事）；2. It is important for us to have a balanced diet（保持均衡饮食对我们至关重要，It 做形式主语，真正主语是不定式复合结构）；3. Why not try eating less sugar?（为什么不尝试少吃点糖呢？）。

Unit 2膳食平衡短语

归纳听力测试中频繁出现的高分表达：keep healthy（保持健康体魄）；balanced diet（营养均衡的食谱）；junk food（垃圾食品）；eating habits（进食习惯）；be good for one's health（对某人的身体有益）。掌握这些短语有助于快速抓取听力题干中的关键信息。

北师大版七年级下册Unit 2 Food and Health英语最新练习题

北师大版七年级下册课文朗读

Unit 1 Every DayUnit 2 Food and HealthUnit 3 Rain or ShineUnit 4 LandmarksUnit 5 Now and ThenUnit 6 AnimalsPeer Editing SheetTapescriptsGrammar SummaryNotes to the TextsVocabulary in Each UnitIrregular Verbs

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