2026鲁教五四九全初三英语Unit 9 It's important to have good habits课文听力音频_鲁教五四九全初三第9单元课文跟读与中英双语对照

鲁教版五四制九年级全一册英语 Unit 9 It's important to have good habits. 课文句子跟读音频

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UNIT 9 It's important to have good habits.

第九单元有好习惯很重要。
Section A

A部分
Language Goals: Talk about what is important to you; Compare habits and behaviors

语言目标：谈论什么对你是重要的；比较习惯和行为
to talk with parents

和父母说话
to study hard

努力学习
to spend time with the family

花时间和家人呆在一起
to get enough sleep

得到充足的睡眠
to spend time with friends

花时间和朋友呆在一起
to help out

帮助
not to play computer games too much

不要打太多电脑游戏
to exercise

锻炼
to talk with teachers

和老师说话
Check (✓) the things you think it's important to do.

勾出你认为重要的的事。
I think it's important for teenagers to talk problems over with someone.

我认为对于青少年来说与别人讨论问题是很重要的。
Listen.

听录音。
Match the students with their ideas from 1a.

将学生与他们在1a中的观点搭配起来。
Meimei

梅梅
Peter

彼得
Lingling

玲玲
Mark

马克
Make conversations using the ideas in 1a.

用1a中的观点编写对话。
Do you think it's important to exercise?

你认为锻炼重要吗？
I guess so.

我猜重要。
How about you?

你认为呢？
Yeah, I do.

是的，我认为重要。
Exercising helps teenagers to stay healthy.

锻炼帮助青少年保持健康。
I think it's also important to spend time with friends.

我认为花时间和朋友呆在一起也很重要。
Uh-huh, I agree.

啊哈，我同意。
Listen to a class conversation.

听一段班级对话。
Choose the correct answer.

选择正确答案。
What has Mr. Brown come to talk about?

布朗先生来讲什么事？
behavior at school

在学校的行为举止
health and happiness

健康与快乐
What does one girl ask if she is too young to do?

如果一个女孩还太小，她会问什么？
to make her own decisions

自己做决定
to stay out late

在外面待到很晚
What does Mr. Brown tell them not to do?

布朗先生告诉他们不要做什么？
agree to meet strangers

同意与陌生人见面
chat on the Internet

在网上聊天
Listen again.

再听一遍。
Complete the sentences.

完成句子。
In order to be healthy, teenagers need to get enough sleep.

要想保持健康，青少年需要充足的睡眠。
It's always better to talk things over with your parents.

遇到事情，最好还是和父母好好沟通。
My parents tell me it's dangerous to chat on the Internet.

我父母告诉我在网上和别人聊天很危险。
... What's most important is for you all to believe that adults want to help.

……最重要的是让你们都相信大人是想帮忙的。
Make conversations using the information in 2a and 2b.

用2a和2b中的信息编写对话。
Mr. Brown, my parents say I'm too quiet at home.

布朗先生，我父母说我在家太安静了。
Maybe they think you're unhappy.

也许他们认为你不开心。
You should let them know about your life — share more of your thoughts with them.

你应该让他们知道你的生活——与他们分享更多你的想法。
Mr. Brown, my parents tell me it's dangerous to chat on the Internet.

布朗先生，我父母告诉我在网上聊天很危险。
But do you think it's OK?

但是你认为行吗？
Well, you need to be very careful in order to be safe ...

嗯，为了安全你需要更小心……
Role-play the conversation.

分角色表演对话。
My parents are going away on business for a few days.

我的父母都要出差几天。
I have to cook my own food but I don't know how to cook.

我必须自己做食物，但是我不知道怎么做。
I can fill an empty stomach with tomato and egg soup, but that's all.

我可以用番茄蛋汤填饱肚子，但那就是所有我会做的。
We really should learn how to look after ourselves when our parents aren't with us.

当父母不和我们在一起时我们真的应该学会如何照顾我们自己。
I agree.

我同意。
It's important to learn some basic life skills, like cooking, washing clothes and tidying up our rooms.

学会像做饭，洗衣服，整理我们的卧室这样的基本生活技能很重要。
But now our parents do almost everything for us.

但是现在我们的父母几乎为我们做了每一件事。
They just want us to study all the time.

他们只想我们一直学习。
We shouldn't depend so much on our parents.

我们不应该如此依赖我们的父母。
Actually, cooking is not that difficult.

事实上，做饭不难。
I know how to cook some simple dishes.

我知道怎么做一些简单的菜。
I learned from my mom.

我从妈妈那儿学来的。
That's great!

太棒了！
Could you teach me, Julie?

你能教我吗，朱莉？
Why not?

为什么不呢？
You can be my student!

你可以做我的学生！
What habits do you have?

你有什么习惯？
What do you think of your habits?

你认为你的习惯怎么样？
Write them below and then discuss with your partner.

把它们写在下面并和你的搭档讨论。
Habits

习惯
Your opinions

你的观点
Read the passage and circle the habits the two teenagers have.

阅读短文并圈出两个青少年的习惯。
Life can sometimes be difficult for teenagers.

生活有时候对青少年来说很困难。
Most, however, get through their teenage years with the help of their families and friends.

然而，大多数人是在他们家人和朋友的帮助下度过的青少年时期。
Du Fei and Wang Le are two typical teenagers.

杜飞和王乐是两个典型的青少年。
Du Fei is 15 years old.

杜飞15岁。
Like many teenagers, he has a few habits that are not so good for him.

像很多青少年一样，他有一些对他来说不是很好的习惯。
For example, he listens to very loud music that is bad for his hearing.

比如，他听非常大声的音乐，那对他的听力不好。
On the other hand, he doesn't eat many snacks — he prefers his mother's home cooking.

另一方面，他不吃很多小吃——他更喜欢他妈妈在家里做的。
But in school he doesn't pay attention in class, and his parents always tell him to try harder.

但是在学校他上课注意力不集中，他的父母总是告诉他要更努力。
His parents and teachers want him to change his attitude, and are happy to help him.

他父母和老师想他改变他的态度，也很高兴帮助他。
They know it is never too late to change bad habits.

他们知道改变坏习惯永远不会太晚。
Wang Le wants to do things that most teenagers do.

王乐想做大多数青少年做的事。
For her, it's important to have friends, and to spend time with them.

对她来说，有朋友并和他们花时间呆在一起很重要。
But perhaps she hangs out with them a little too much.

但是她和他们出去闲逛得有点太多了。
Wang Le likes to eat junk food, and she would rather drink coffee and cola than water.

王乐喜欢吃垃圾食品，她宁愿喝咖啡和可乐而不愿喝水。
Her parents have asked her to try to eat more healthily, but she doesn't like to.

她父母叫她尝试吃更健康一点，但是她不喜欢。
However, Wang Le's parents trust her because she tells them her problems.

但是王乐的父母相信她因为她告诉他们她的困难。
They know she always does her best at school, so they let her organize her own life.

他们知道她总是在学校尽自己最大的努力，所以他们让她组织自己的生活。
She is hardly ever stressed and she laughs a lot.

她几乎没有压力，她笑得很多。
Read again and fill in the chart.

再读一遍并填表。
Then give suggestions in groups.

然后在小组中给出建议。
Names

名字
Good habits

好习惯
Bad habits

坏习惯
Du Fei

杜飞
Wang Le

王乐
I think in order to be healthier, Du Fei needs to ...

我认为为了保持健康，杜飞需要……
Yes, and he should ...

是的，他应该……
He can also ...

他也可以……
Grammar Focus

语法聚焦
It's important to talk problems over with someone.

与别人讨论问题是很重要的。
It's important not to play computer games too much.

不玩太多电脑游戏很重要。
In order to be healthy, teenagers need to get enough sleep.

为了保持健康，青少年需要得到充足睡眠。
She is too young to make her own decisions.

她太小而不能自己做决定。
Tell them not to meet strangers.

告诉他们不要和陌生人见面。
Fill in the blanks with the words in the box.

用方框中的单词填空。
to exercise

去锻炼
not to give

不要给
not to make

不是使
to have

有
to go swimming

去游泳
to make

是使
It's too cold for people to go swimming in winter.

冬天对人们来说太冷了，不能去游泳。
The purpose of new technology is to make life easier, not to make it more difficult.

新技术的目的是使生活更简单，不是使它更困难。
It's necessary for the old to exercise every day.

对老人来说每天锻炼很有必要。
To make his grandparents happy, Tom visits them every week.

为了使他的爷爷奶奶高兴，汤姆每周去看望他们。
Teenagers want to have some time for themselves on weekends.

青少年想周末有一些他们自己的时间。
You can always ask your boss not to give you too much pressure.

你可以总是告诉你的老板不要给你太多压力。
Write sentences using the words given.

用给出的单词写句子。
e.g. It's important for kids not to eat junk food.

例子：对孩子来说不吃垃圾食品很重要。
It's necessary for the teenagers to exercise more.

对青少年来说多锻炼很有必要。
The boy decided to listen to such loud music.

那个男孩决定听如此大声的音乐。
Remember to tell him the good news.

记得告诉他那个好消息。
Jane's friend run every morning to lose weight.

简的朋友每天早上跑步是为了减肥。
It's not easy for a little kid to work out the math problem.

对小孩子来说解决这个数学问题不容易。
What do you often do after school?

你放学之后做什么？
Do you think those activities are important?

你认为那些活动重要吗？
Make a conversation according to the example.

根据例子编写对话。
watch TV

看电视
play sports

进行体育运动
study hard

努力学习
get enough sleep

得到充足睡眠
Do you think it's important to watch TV?

你认为看电视重要吗？
Yes, I think we can learn a lot on TV.

重要，我认为我们能在电视上学到很多。
But too much TV ...

但是看太多电视……
Section B

B部分
Look at the sentences below.

看下面的句子。
Number them in the order that they are important to you.

按它们对你的重要程度排序。
I need to do homework more carefully.

我需要更仔细地做作业。
I need to find more time to read books.

我需要找到更多时间看书。
I need to eat more healthily.

我需要吃得更健康。
I want to talk things over with my parents more often.

我想和我的父母更经常地谈一谈。
I need to exercise more regularly.

我需要更有规律地锻炼。
I need to go to bed earlier.

我需要早点睡觉。
Discuss the answers in 1a with your partner.

和你的搭档讨论1a中的回答。
Give each other advice on how to improve your habits.

互相给出建议如何改进你们的习惯。
The most important thing for me is eating healthier food.

对我来说最重要的事是吃更健康的食物。
Why's that?

为什么要那样？
Because I eat junk food much too often.

因为我绝大多数时候吃垃圾食品。
Well, you should eat it less often, and you need to exericse more.

嗯，你应该少吃它，而且你需要做更多锻炼。
I guess you're right.

我猜你是对的。
Yes.

是的。
The more you exercise, the healthier you'll become.

你锻炼得更多，你就会变得更健康。
Listen to a conversation between Li Wei and her parents.

听李薇和她父母之间的对话。
Check (✓) the phrases you hear.

勾出你听到的短语。
weigh the most

体重最重
help us to better

帮助我们变得更好
the most healthily

最健康
eat earlier

吃的更早
working much harder

工作更努力
much more than you think

比你想的更多
Listen again.

再听一遍。
Fill in the chart below.

填写下面的表格。
Li Wei's problems

李薇的问题
Father's suggestions

爸爸的建议
Mother's suggestions

妈妈的建议
Find someone who does each thing in the chart below.

找出做下面每一件事的人。
Write the name of your classmate in the chart.

在图表中写出你同学的名字。
Find someone who ...

找出某人……
NAME

名字
eats more healthily now.

现在吃得更健康。
Philip

菲利普
often hangs out with friends.

经常和朋友闲逛。
needs to sleep more.

需要更多睡眠。
does homework late at night.

晚上做作业做的很晚。
Do you eat more healthily now than before, Sue?

你现在比以前吃的更健康吗，苏？
Me?

我？
No, sorry!

对不起，没有！
OK.

好吧。
How about you, Philip?

你呢，菲利普？
Yes, I do.

是的，我是。
I've given up junk food.

我已经放弃垃圾食品了。
Discuss the following questions with your partner.

和你的搭档讨论下面的问题。
How many hours do you and your partner sleep every day?

你和你的搭档每天睡多少小时？
What will happen if people do not have enough sleep?

如果人们没有充足的睡眠会发生什么？
Read the passage and answer the questions.

读文章并回答问题。
Why is it important for us to get enough sleep?

为什么对我们来说得到充足睡眠很重要？
How many times a day do we need to sleep?

我们一天需要睡几次？
MAKING INFERENCES There is extra information that the writer did not say directly in the reading.

推论有额外的信息作者没有直接在阅读中说。
As you read, think about related information that we can infer from the reading.

当你阅读时，思考我们可以从文中推断出的相关信息。
It's Important to Get Enough Sleep.

得到充足睡眠很重要。
We are often told that it's important to get enough sleep, but do we know why?

经常有人告诉我们，有足够的睡眠是很重要的，但我们知道为什么吗？
The truth is, even scientists can't agree on why we need to sleep.

事实是，即使科学家也不知道我们为什么需要睡觉。
However, it's clear that the less we sleep, the worse we perform in everyday life.

但是，很明显，我们的睡眠越少，在日常生活中就会表现越糟糕。
Have you ever felt tired in the middle of the day, especially after lunch?

你有没有在一天的中间尤其是午饭之后感觉很累。
Actually, this is quite normal.

事实上，这很正常。
Researchers have found that it may be healthier to sleep twice a day — a long sleep at night, and a nap in the afternoon.

研究人员发现一天睡两次可能更健康——晚上一个长时间睡眠，下午一个小睡。
Even a ten-minute nap at lunchtime can allow us to work better in the afternoon.

午间甚至是十分钟的小睡都会使我们下午工作的更好。
And if we really can't find a chance to nap, we should get alonger sleep at night so we don't feel tired after lunch.

如果我们真的找不到机会午睡，晚上我们应该使睡眠时间更长一些，这样我们午饭过后就不会累。
Not getting enough sleep has serious effects on our brain's ability to work.

没有得到充足睡眠会严重影响到我们大脑的工作能力。
If you go without sleep, you might have problems with your memory or with your concentration.

如果你没有睡觉，你的记忆力或注意力也许会有问题。
In order to concentrate at school or perform well in tests, we really need to get a good night's sleep.

为了在学校注意力集中或在考试上表现好，我们真的需要很好的夜间睡眠。
Some people have trouble sleeping, especially if they are nervous or stressed about something.

有些人很难入睡，尤其是当他们焦虑不安或是紧张的时候。
Sleep experts say that it's better not to try too hard to get to sleep, and certainly not to keep looking at the time.

睡眠专家说，最好不要尝试努力入睡，当然也不要一直看时间。
To have good sleeping habits, it's better to sleep at regular times, and to sleep in a dark and quiet environment.

为了有良好的睡眠习惯，最好是在固定的时间睡觉，而且睡在一个黑暗的，安静的环境中。
It's also good not to sleep too soon after eating, or after drinking too much water.

吃完东西或喝很多水之后不要很快睡觉也是很好的。
The amount of sleep we need is different from person to person, though the average seems to be just under eight hours.

我们需要的睡眠量因人而异，尽管平均睡眠量似乎只在八个小时以下。
Jim Steed, a sleep researcher, has a simpler way of looking at it.

睡眠研究者吉姆·斯蒂德，有一个看待它更简单的方式。
Forget about facts and figures.

“忘记事实和数字。
If we feel tired in the daytime, it means we need to get more sleep."

如果我们白天感到累了，就意味着我们需要更多的睡眠。”
Check (✓) the information that we can infer from the passage.

勾出我们可以从文中推断出的信息。
A large amount of research has been done to understand sleep.

已经做了大量的研究来了解睡眠。
It's important for everyone to get the right amount of sleep.

对每个人来说得到适量的睡眠很重要。
Everyone needs a nap at lunchtime.

每个人在午间需要午睡。
Students should not stay up and study all night before exams.

学生在考试前不应该熬夜整晚学习。
The brain needs to rest in order to work at its best.

大脑需要休息为了在最好的状态下工作。
In your own words, explain what the writer is saying in each paragraph.

用你自己的话，解释作者每一段说的是什么。
In Paragraph 1, the writer says that getting enough sleep is important.

在第一段，作者说得到充足睡眠很重要。
In Paragraph 2,

在第二段，
In Paragraph 3,

在第三段，
In Paragraph 4,

在第四段，
In Paragraph 5,

在第五段，
In your group, list ways that help people to get to sleep or get better sleep.

在你的小组内，列出帮助人们入睡或睡得更好的方法。
Look at the teenagers in the pictures.

看图片中的青少年。
What do you think of their habits?

你认为他们的习惯怎么样？
Write down your ideas.

写下你的观点。
Read this letter from a friend and write a reply for Li Ling.

读这封来自一个朋友的信件，帮李玲写一封回信。
The first is that I want to be happier, and the second is I need to eat more healthily.

第一件事是我想更快乐，第二件事是我需要吃的更健康。
My parents don't let me go out with my friends very often, and I often feel bored.

我的父母不让我经常和朋友出去，我经常感到无聊。
And I'm heavier than I should be.

我比标准体重重。
Can you please tell me what to do?

你能告诉我该怎么做吗？
A friend who needs help, Kim

一个需要帮助的朋友，金
Dear Li Ling, I have a problem that I need to talk over with you, because it's difficult for me to talk to my parents.

亲爱的李玲：我有一个问题，需要跟你谈谈，因为对我来说和我父母谈话很困难。
I don't think they understand me as well as you do, and I'm afraid they might be angry with me if I talk to them.

我不认为他们能像你一样理解我，而且我担心如果我对他们说他们会生气。
There are two things that are important to me at the moment.

现在对我来说有两件很重要的事。
Dear Kim, Of course I want to help you. I think ____ Your good friend, Li Ling

亲爱的金：我当然想帮助你。我认为_____ 你的好朋友，李玲
Self Check

自我检测
Fill in the blanks with the correct forms of words in the box.

用方框中单词的正确形式填空。
badly

差地
healthily

健康地
habit

习惯
tell him to

告诉他
important

重要的
It's important for teenagers to have good habits.

对青少年来说有好习惯很重要。
John has a problem and I can't help him.

约翰有一个问题，我不能帮助他。
Tell him to talk it over with his parents.

告诉他去和他的父母谈一谈。
He used to behave badly in class.

他过去在课堂上表现很差。
It's important for teenagers to get enough sleep.

对青少年来说得到充足睡眠很重要。
My parents want me to eat more healthily.

我父母想我吃的更健康。
Write about changes you want to make in your life, and how you plan to make them.

写出你想在你的生活中作出的改变，你准备怎么实现它们。
Use the phrases in the box to help you.

用方框中的短语来帮助你。
enough / not enough

充足的/不够的
too much / many

太多/太多
more / less

更多/更少
much more / less

多得多/少得多
ask my parents to

叫我的父母
ask a teacher to

叫老师
to help me to

帮助我
CHANGES

改变
HOW TO ACHIEVE THEM

如何实现它们
I want to study more seriously.

我想学得更认真。
I'll make a good study plan.

我会制定一个好的学习计划。

鲁教版五四制九年级全一册英语Unit 9 It's important to have good habits.单词跟读音频

单词跟读

shut

praise

documentary

painful

spare

Australian

intelligent

lyrics

perform

sadness

electronic

sense

plenty

case

war

pity

recall

down

prefer

stick

lifetime

superhero

drama

master

reflect

wound

total

pain

moving

ending

知识点笔记

2026鲁教五四九年级全册英语 Unit 9 It's important to have good habits 课文听力（鲁教五四九全初三第9单元）课文语法考点、听力问答与重点短语笔记

日常作息听力范例与译文

本单元《Unit 9 It's important to have good habits.》围绕青少年身心作息展开，核心录音原句中英对照：
1. "Language Goals: Talk about what is important to you; Compare habits and behaviors"（语言目标：谈论什么对你是重要的；比较习惯和行为。）
2. "to talk with parents"（和父母说话交流。）
3. "to study hard"（刻苦努力学习。）
4. "to spend time with friends"（花时间和朋友们在一起。）
5. "to get enough sleep"（保证充足的睡眠时间。）
6. "to help out"（主动提供帮助。）

初三生活习惯考点与设题

1. 动词短语 help out 的交际意义：help out 意为分担家务或在困难时给予帮助，常在生活情景听力中作为积极品德的体现。
2. enough 的位置与词性修饰：get enough sleep 中，enough 作为形容词修饰不可数名词 sleep，置于名词之前；若修饰形容词则置于其后，如 good enough。
3. 动名词与不定式作主语的区别：表具体行为通常用动词不定式，如 It is important to have good habits；表抽象概念则多用动名词形式。

2026鲁教五四九年级全册英语 Unit 9 It's important to have good habits 课文听力音频与中英双语对照

鲁教版五四制九年级全一册英语 Unit 9 It's important to have good habits. 课文句子跟读音频

鲁教版五四制九年级全一册英语Unit 9 It's important to have good habits.单词跟读音频

2026鲁教五四九年级全册英语 Unit 9 It's important to have good habits 课文听力（鲁教五四九全初三第9单元）课文语法考点、听力问答与重点短语笔记

日常作息听力范例与译文

初三生活习惯考点与设题

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