2026人教版新起点五年级下册英语Unit 1 Keeping Healthy课文听力音频_人教新起点五下第1单元课文跟读与中英双语对照

人教版新起点五年级下册英语 Unit 1 Keeping Healthy 课文句子跟读音频

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1 Unit 1 Get ready.

Unit 1

第 1 单元
Keeping Healthy

保持健康
Get ready.

准备一下。
What should/shouldn't you do?

你应该做/不应该做什么？
eat too much candy

吃太多的糖果
eat too much meat

吃太多的肉
go to bed early

早点睡觉
exercise every day

每天锻炼
tired

疲倦的
drink milk every day

每天喝牛奶
drink too much juice

喝太多果汁
wash hands before eating

饭前洗手
eat with dirty hands

用脏手吃东西
Please do your homework, Bill.

请做你的家庭作业，比尔。
Sorry, Mum. I'm tired.

对不起，妈妈。我累了。
Your are always tired.

你总是很累。
You should exercise every day and go to bed early.

你应该每天锻炼并且早点睡觉。

2 Unit 1 Lesson 1

Lesson 1

第 1 课
A. Listen and number.

A. 听一听，写编号。
1. -Tom, you are a little fat.

1. —汤姆，你有点胖。
Do you often eat meat? -Yes.

你经常吃肉吗？ —是的。
I often eat a lot of meat.

我经常吃很多的肉。
I like to eat candy, too. -That's bad for you.

我也喜欢吃糖果。 —那对你很不好。
You shouldn't eat too much meat.

你不应该吃太多的肉。
You should eat more vegetables and fruit.

你应该吃更多的蔬菜和水果。
You also shouldn't eat too much candy. -Oh, I see.

你也不应该吃过多的糖果。 —哦，我明白。
Thank you.

谢谢你。
2. -Please do your homework, Bill. -Sorry, Mum.I'm tired.

2. —请做你的家庭作业，贝尔。 —对不起，妈妈。我累了。
-You are always tired.

—你总是很累。
You should exercise every day and go to bed early.

你应该每天锻炼并且早点上床。
3. -Hi, Andy, what's your favourite drink?

3. —你好，安迪，你最喜欢喝什么饮料？
-I really like juice. I like sweet things.

—我很喜欢果汁。我喜欢甜食。
I often drink a lot of juice. -You know?

我经常喝很多果汁。 —你知道吗？
We shouldn't drink too much juice.

我们不应该喝太多果汁。
It's not good for our teeth.

这对我们的牙齿不好。
You should drink lots of water and some milk every day.

你应该每天喝大量的水和一些牛奶。
4. -It's lunchtime, Miss Wu.

4. —午饭时间到了，吴老师。
Can we eat our lunch now? -Sure.

我们现在能吃午饭了吗？ —当然。
But you shouldn't eat with dirty hands.

但是你不应该用脏手吃饭。
Please wash your hands before eating.

请吃饭前洗手。
B. Let's talk.

B. 让我们说一说。
Candy!

糖果！
We shouldn't eat too much candy.

我们不应该吃太多糖果。
Fruit!

水果！
We should eat a lot of fruit.

我们应该吃很多水果。
C. Think and write.

C. 想一想，写一写。

3 Unit 1 Lesson 2

Lesson 2

第 2 课
A. Look, listen and say.

A. 看一看，听一听，说一说。
1. Look at the picture.

1. 看下列图片。
Listen and answer: What's wrong with Frank?

听录音，回答问题：弗兰克怎么了？
Hello, Frank. What's wrong?

你好，弗兰克。你怎么了？
I've got a stomachache.

我胃痛。
I often have stomachaches. What should I do?

我经常会胃痛。我应该怎么做？
You should drink some water. Here you are.

你应该喝一些水。给你。
Do you eat a lot of candy?

你吃很多糖果吗？
Yes, I eat some after every class.

是的，我每节课后都会吃一些。
Your shouldn't eat too much candy.

你不应该吃太多的糖果。
Do you wash your hands before eating?

你饭前洗手吗？
Not always.

不总洗。
You shouldn't eat with dirty hands.

你不应该用脏手吃东西。
You should always wash your hands before eating.

你应该坚持饭前洗手。
OK!

好!
2. Which should we do?

2. 我们应该做什么？
Which shouldn't we do? Can you think of more?

我们不该做什么？你能想出更多吗？
wash hands before eating

饭前洗手
eat with dirty hands

用脏手吃饭
brush our teeth every day

每天刷牙
eat too much candy

吃太多糖果
drink milk every day

每天喝牛奶
drink too much juice

喝太多果汁
exercise every day

每天锻炼
go to bed early

早睡
B. Let's play.

B. 让我们玩一玩。
Look at the pictures.

看下列图片。
You are the nurse. Give them some advice.

你是护士。给他们一些建议。
I've got a headache.

我头痛。
I've got a toothache.

我牙痛。
I'm tired.

我累了。
C. Think and write.

C. 想一想，写一写。
What's wrong?

你怎么了？
I am tired. What should I do?

我累了。我该怎么办？

4 Unit 1 Lesson 3

Lesson 3

第 3 课
A. Let's read.

A. 让我们读一读。
1. Read the letter from Worried.

1. 阅读这封来自担忧的信。
Do you have the same problem?

你也有同样的问题吗？
Dear Linda, I always feel tired and sleepy.

亲爱的琳达，我总是感觉累和困。
I sometimes sleep in class.

我有时在课堂上睡着了。
I like my teachers and I like all my subjects, but I don't get good marks.

虽然我喜欢我的老师和所有的课程，但是我的成绩却不太好。
At night I can't sleep, so I go on the computer or watch TV.

晚上我睡不着，所以我玩电脑或看电视。
It's not good.

这样不好。
What should I do? Worried

我应该怎么做？担忧
Dear Worried, Many students have this problem.

亲爱的担忧，许多学生都有这样的问题，
You are going to be OK.

你会好起来的。
I have some advice for you. First, you should exercise every day.

我给你一些建议。首先，你应该每天锻炼。
Play football or basketball with your classmates or do morning exercises.

和你的同学踢足球或者打篮球，或者做早操。
Next, you shouldn't play too much on the computer or watch too much TV.

其次，你不应该玩太多的电脑和看太多电视。
So turn off the TV and computer at 9 pm.

所以，你应该在晚上 9 点关掉电视和电脑。
Try to walk more and help your mum do some housework.

试着多走走，帮妈妈做些家务。
Finally, you should go to bed before 9:30.

最后，你应该 9:30 前上床睡觉。
Try these things. I think you'll soon feel better. Linda

试一试这些方法。我想你很快就会好起来的。琳达
2. Linda writes a letter to Worried to tell him ______.

2. 琳达写了一封信给担忧告诉他______。
A. how to play computer games

A. 如何玩电子游戏
B. how to feel better

B. 如何感觉更好
C. how to make new friends

C. 如何结交新朋友
3. Fill in the chart.

3. 填写表格。
B. Let's talk.

B. 让我们说一说。
My name is Mary. I love playing computer games.

我叫玛丽。我喜欢玩电脑游戏。
Now it is my summer vacation.

现在是暑假。
I can play on the computer a lot.

我可以玩很久电脑。
I'm so happy! I play every day from Monday to Sunday.

我真高兴！从周一到周日，我每天都玩。
I sleep for five hours a day. But I'm not happy now.

我每天睡五个小时。但我现在不开心。
I've got a headache and I don't want to eat anything.

我头痛，什么都不想吃。
I cannot see the words on the screen clearly.

我看不清屏幕上的文字。
My right hand also hurts. What should I do?

我的右手也疼。我该怎么办？
C. Let's write.

C. 让我们写一写。
Now write a letter to Mary.

现在给玛丽写封信。

5 Unit 1 Let's Spell

Let's Spell

让我们拼一拼
A. Listen, point and repeat.

A. 听一听，指一指，并跟读。
head

头
bread

面包
sweater

毛衣
weather

天气
healthy

健康的
heavy

重的
B. Listen, circle and repeat.

B. 听一听，圈一圈，并跟读。
heavy

重的
bread

面包
tea

茶
clean

干净的
C. Listen, write and say.

C. 听一听，写一写，说一说。
1. It's cold today. I am wearing my sweater.

1. 今天很冷。我穿着毛衣。
2. I'm hungry.

2. 我很饿。
I want some meat, some bread, and a cup of tea.

我想要一些肉、一些面包和一杯茶。
D. Listen and repeat.

D. 听一听，并跟读。
Before I go to school I eat,

上学前我先吃饭，
A meal of meat and bread.

有肉有面包。
I drink some nice hot tea, And I clean my hands and head.

我喝一些可口的热茶，并且我洗手洗头发。

6 Unit 1 Fun Time

Fun Time

趣味时刻
A. Good to know.

A. 知识拓展。
We should eat many kinds of food to be healthy.

我们应该吃很多种类的食物来保持健康。
What should we eat? What shouldn't we eat?

我们应该吃什么呢？我们不应该吃什么呢？
We need only a little fat and sugar,

我们只需要一点脂肪和糖，
such as oil,candy,ice cream and cake.

如油、糖果、冰淇淋和蛋糕。
We shouldn't eat too much.

我们不应该吃得太多。
We need some chicken, fish and meat.

我们需要吃一些鸡肉、鱼肉和其他肉。
We also need some milk and cheese.

我们也需要一些牛奶和奶酪。
We should have some, but we shouldn't have too much.

我们应该吃一些，但我们不应该吃太多。
Fruit and vegetables are all good for us.

水果和蔬菜对我们的身体很有益。
We should eat plenty of fruit and vegetables.

我们应该多吃水果和蔬菜。
We should eat a lot of these foods.

我们应该多吃这些食物。
They can give us energy.

它们可以给我们能量。
B. Let's make.

B. 让我们做一做。
How to Be Healthy

如何保持健康
We should exercise often.

我们应该经常锻炼。
We should go to bed early.

我们应该早点睡觉。
C. Let's sing. I've got a headache,a headache, a headache. I've got a headache. What should I do? You should have a rest and drink some warm water. You shouldn't watch TV. No TV for you! I've got a stomachache,a stomachache, a stomachache. I've got a stomachache. What should I do? You should see a doctor and drink some warm water. You shouldn't eat ice cream. No ice cream for you! Hi sweet heart,are you okay,what's wrong? Oh,mum. I've got a headache,a headache, a headache. I've got a headache. What should I do? You should have a rest and drink some warm water. You shouldn't watch TV. No TV for you! Darling,you look like you don't feel well,what's wrong? Oh,mum, it hurts. I've got a stomachache,a stomachache, a stomachache. I've got a stomachache. What should I do? You should see a doctor and drink some warm water. You shouldn't eat ice cream. No ice cream for you!

C. 让我们唱一唱。我头痛，头痛，头痛。我头痛。我该怎么办？你应该休息一下，喝些温水。你不应该看电视。不给你看电视！我胃痛，胃痛，胃痛。我胃痛。我该怎么办？你应该去看医生，喝些温水。你不应该吃冰激凌，不给你冰激凌！亲爱的，你没事吧，怎么了？哦，妈妈。我头痛，头痛，头痛。我头痛。我该怎么办？你应该休息一下，喝些温水。你不应该看电视。不给你看电视！亲爱的，你看起来不舒服，怎么了？哦，妈妈，好疼。我胃痛，胃痛，胃痛。我胃痛。我该怎么办？你应该去看医生，喝些温水。你不应该吃冰激凌，不给你冰激凌！

7 Unit 1 Let's Check

Let's Check

让我们查一查
A. Listen and number.

A. 听一听，标序号。
1. -Mum, I'm hungry. Can I eat dinner now? -Yes.

1. —妈妈，我饿了。我现在能吃晚餐吗？ —可以。
But you should clean your desk first. Oh,and look!

但是你要先清理你的桌子。噢，快看！
Your hands are so dirty.

你的手很脏，
Go wash your hands before eating. -OK.

在吃饭前要洗手。 —好的。
2. -What's wrong, Nannan? -I feel tired.

2. —怎么了，楠楠？ —我感觉很累。
-Do you watch a lot of TV every night?

—你是每天晚上看很久的电视吗？
-Yes, I do.

—是的。
I know I shouldn't watch too much TV. -You're right.

我知道我不应该看很久电视。 —对的。
We shouldn't watch too much TV.

我们不应该看很久电视。
We should go to bed early.

我们应该早点上床睡觉。
3. -What's your name? -Zhang Xiang. -What's wrong?

3. —你叫什么名字？ —张翔。 —你怎么了？
-I have a toothache. -Do you often eat candy?

—我牙痛。 —你经常吃糖果吗？
-Yes,I like it very much. -That's bad.

—是的，我非常喜欢。 —这太糟了。
You shouldn't eat too much candy.

你不应该吃太多糖果。
You should brush your teeth every day.

你应该每天都刷牙。
4. -Lily, I think I'm too fat.

4. —莉莉，我认为我太胖了。
What should I do? -What do you like to eat?

我应该怎么办？ —你喜欢吃什么？
-I like to eat a lot of meat and I like ice cream too.

—我喜欢吃很多的肉和冰淇淋。
-Well, I think you shouldn't eat too much meat and ice cream.

—好吧，我认为你不应该吃太多的肉和冰淇淋。
You should eat more fruit and vegetables.

你应该吃更多的水果和蔬菜。
And you should exercise every day.

而且你也应该每天锻炼。
B. Choose and act.

B. 选一选，演一演。
Mum, I'm hungry. Can I eat dinner now?

妈妈，我饿了。我现在可以吃晚饭了吗？
Yes, but you should clean your desk first.

是的，但是你应该先打扫你的桌子。
Look, your hands are so dirty. Wash your hands before eating, please.

看，你的手太脏了。饭前请洗手。
OK.

好的。
You may say:

你可以说：
What's wrong ...?

⋯⋯怎么了？
I've got ...

我有⋯⋯
You should/shouldn't ...

你应该/不应该⋯⋯
C. Read and match.

C. 读一读，连一连。
Tom often watches TV at night.

汤姆经常在晚上看电视。
He always feels tired in class. Now he has a headache.

他上课总觉得累。现在他头痛。
Jack likes to eat a lot of meat, but he doesn't like vegetables.

杰克喜欢吃很多肉，但他不喜欢蔬菜。
He doesn't like sports either.

他也不喜欢运动。
Now he is a little fat.

现在他有点胖了。
Andy likes candy very much. He often eats ice cream.

安迪非常喜欢糖果。他经常吃冰激凌。
Now he has a bad toothache.

现在他牙痛得厉害。
He shouldn't eat too much candy and ice cream.

他不应该吃太多糖果和冰激凌。
He should brush his teeth every morning and evening.

他应该每天早晚刷牙。
He should go to the dentist.

他应该去看牙医。
He shouldn't watch too much TV.

他不应该看太多电视。
He should go to bed early every day.

他应该每天早睡。
He should go to bed before 9:30.

他应该在 9 点 30 分之前上床睡觉。
He should eat more fruit and vegetables. He should exercise every day.

他应该多吃水果和蔬菜。他应该每天锻炼。
He can play basketball, jump rope or walk.

他可以打篮球、跳绳或走路。
D. Choose, think and write.

D. 选一选，想一想，写一写。
What's wrong?

你怎么了？
What should I do?

我该怎么办？
Checkpoint

检查点
structures

结构
What's wrong? I've got a ...

怎么了？我得了⋯⋯
What should I/we do? You/We should/shouldn't ...

我/我们该怎么办？你/我们应该/不应该⋯⋯
vocabulary

词汇
too much, candy, go to bed, early, exercise,

太多，糖，去睡觉，早的，运动，
tired, drink, before, dirty, always, stomachache, headache, toothache

疲劳的，喝，在⋯⋯之前，脏的，总是，胃痛，头痛，牙痛

8 Unit 1 Story Time

Story Time

故事时间
A. Let's read.

A. 让我们读一读。
The Best Wish

最好的祝愿
It is a hot day.

天气很热。
Mrs Brown is walking by the sea.

布朗夫人在海边散步。
She sees a little green bottle in the sand.

她看见沙子里有一个小绿瓶。
Should she touch it? Should she shake it?

她应该摸摸它吗？她应该摇摇它吗？
Mrs Brown takes the bottle and shakes it.

布朗夫人捡起瓶子，摇了摇。
A little man with a gold hat comes out.

一个戴着金帽子的小人出来了。
He says, 'Thank you for helping me!

他说：“谢谢你帮助我！
I can give you three wishes. You should choose carefully.'

我可以让你许三个愿望。你应该谨慎选择。”
Mrs Brown says, 'I am hungry.

布朗太太说，“我饿了。
I wish for a big dinner.

我希望有一顿大餐。
' She sees a big dish of beef and chicken!

”她看到了一大盘牛肉和鸡肉！
Mrs Brown says, 'I wish for a new dog. ' She sees a big black dog!

布朗夫人说，“我希望有一只新狗。”她看到一只大黑狗！
The dog eats the dinner.

狗把晚餐吃掉了。
The little man says, 'Be careful with your last wish!

小人说，“注意你的最后一个愿望！
It shouldn't be big. It shouldn't be expensive.'

它不能太大。它不能太贵。”
Should she wish for a new house? Too big.

她应该要一个新房子吗？太大了。
Should she wish for a new car? Too expensive.

她应该要一辆新车吗？太贵了。
What should Mrs Brown wish for?

布朗夫人应该要什么呢？
She thinks hard. Not too big. Not too expensive.

她努力地想着。不能太大。不能太贵。
She turns to the little man,

她转向小人说，
'I wish for good health.'

“我要良好的健康。”
B. Put the sentences in order.

B. 把下面句子按顺序进行排列。
Mrs Brown sees a little man with a gold hat.

布朗夫人看见一个戴着金帽子的小人。
Mrs Brown wishes for a dog.

布朗夫人想要一只狗。
Mrs Brown is walking on the beach.

布朗夫人正在海滩上散步。
Mrs Brown wishes for a big dinner.

布朗夫人希望有一顿丰盛的晚餐。
Mrs Brown wishes for good health.

布朗夫人希望身体健康。
Mrs Brown thinks hard.

布朗夫人努力思考。
C. Act out the story.

C. 表演这个故事。

人教版新起点五年级下册英语Unit 1 Get ready.单词跟读音频

单词跟读

candy

early

exercise

tired

drink

before

dirty

always

stomachache

headache

say

everywhere

won

boring

danced

badminton

swam

slept

left

delicious

sad

were

into

wet

chopsticks

plant

celebrate

birthday

together

office

知识点笔记

2026人教版新起点五年级下册英语 Unit 1 Keeping Healthy 课文听力（人教新起点五下）课文语法考点、听力问答与重点短语笔记

五下U1健康听力问答

面对课本《Unit 1 Keeping Healthy》听力测验，常考就医与身体状态对话：
- "What's wrong with you?" - "I have a stomachache."
你怎么了？——我胃疼。
- "What should you do?" - "I should drink some warm water and rest."
你应该怎么做？——我应该喝点温水并休息。

五下U1建议句型考点

语法考核核心聚焦情态动词 should 引导的特殊疑问句及其肯定、否定答语；配合频度副词 always 与时间状语 before 的语境辨析，准确表达良好生活方式。

五下U1生活起居短语

课文重点短语归纳：
1. eat too much candy 吃太多糖果
2. eat too much meat 吃太多肉类
3. exercise every day 每天锻炼身体
4. go to bed early 早点上床就寝

2026人教版新起点五年级下册英语 Unit 1 Keeping Healthy 课文听力音频与中英双语对照