2026冀教版一起五年级下册英语Unit 4 Good Habits课文听力音频_冀教一起五下第4单元课文跟读与中英双语对照

冀教版一起五年级下册英语 Unit 4 Good Habits 课文句子跟读音频

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Unit 4 Lessons 19~24 Good Habits

第四单元第十九课至第二十四课好习惯
Lesson 19 Eat More Vegetables and Fruit

第十九课多吃蔬菜和水果
More vegetables

更多的蔬菜
Danny, how often do you eat vegetables?

丹尼，你多久吃一次蔬菜？
I eat potatoes and tomatoes twice a week.

我每周吃两次土豆和西红柿。
An apple a day keeps the doctor away!

一天一苹果，医生远离我！
How often do you eat fruit?

你多久吃一次水果？
Three times a week!

一周三次！
How often do you eat donuts?

你多久吃一次甜甜圈？
Twice a day!

一天两次！
After lunch and after dinner.

午餐和晚饭之后。
Danny, you need to eat more vegetables and fruit.

丹尼，你需要多吃点蔬菜和水果。
They're good for you!

他们对你身体有好处！
I think I need to eat more vegetables and fruit.

我认为我需要多吃点蔬菜和水果。
How often does Danny eat ...?

丹尼多久吃一次……？
day

天
week

周
year

年
vegetables

蔬菜
2

2次
104

104次
fruit

水果
3

3次
156

156次
donuts

甜甜圈
2

2次
14

14次
730

730次
Let's do it!

让我们做一做！
Talk and write.

谈论并写一写。
What do you like to eat?

你喜欢吃什么？
What's your favourite vegetable?

你最喜欢的蔬菜是什么？
How often do you eat vegetables?

你多久吃一次蔬菜？
How often do you eat/drink ...?

你多久吃一次/喝一次……？
vegetables

蔬菜
fruit

水果
meat

肉
milk

牛奶
me

我
My friend

我的朋友
noodles

面条
juice

果汁
bread

面包
potato

土豆
egg

蛋
ice cream

冰淇淋
orange

桔子
cake

蛋糕
apple

苹果
chicken

鸡肉
rice

米饭
tomato

西红柿
Lesson 20 Always Brush Your Teeth!

第二十课总是刷牙！
Before and after

之前和之后
Before breakfast, I wash my hands and brush my teeth.

在吃早餐之前，我洗手刷牙。
I have breakfast at 7:00 every morning.

我每天早上7点吃早餐。
After breakfast, I go to school.

吃完早餐后，我去上学。
Strong and healthy teeth

坚固和健康的牙齿
Jenny always has breakfast.

珍妮总是吃早餐。
Before breakfast, she washes her face and brushes her teeth.

在吃早餐之前，她洗脸和刷牙。
After breakfast, she goes to school.

早餐过后，她去上学。
What do you do before breakfast?

你在早餐前做什么？
I brush my teeth.

我刷牙。
How often do you brush your teeth?

你多久刷一次牙？
Three times a day.

一天三次。
I want strong and healthy teeth.

我想要健康强壮的牙齿。
Let's do it!

让我们做一做！
Read and write.

阅读并写一写。
happen

发生
brush my teeth

刷牙
hurt

痛
strong and healthy

坚固和健康
My mom always tells me to brush my teeth in the morning and before bed.

我妈妈总是叫我每天早上和睡前刷牙。
"Why?"I asked her one day.

有一天我问她，“为什么？”
She said, "It makes your teeth strong and healthy."

她说，“刷牙会让你的牙齿健康又坚固。”
"If I don't brush my teeth, what will happen?" I asked.

“如果我不刷牙的话，会怎么样？” 我问。
Mom said, "If you don't brush your teeth, you may get holes in them.

妈妈说，“如果你不刷牙的话，你的牙齿里可能会长洞。
Then your teeth will hurt."

接着你的牙齿就会痛。”
Do you want to get holes in your teeth?

你想要你的牙齿长洞吗？
No!

不！
I don't want that.

我不想那样。
Think and talk.

思考并谈论。
What do you do before and after breakfast/lunch/dinner?

你吃早餐/吃午餐/吃晚餐之前和之后做什么？
What do you do before and after dinner?

你在晚餐之前和之后做什么？
I always do my homework before dinner.

我总是在晚餐之前做作业。
After dinner, I wash the dishes.

晚餐之后，我洗碗。
Lesson 21 Exercise!

第二十一课运动！
What is exercise?

什么是运动？
Exercise helps make your body healthy and strong.

运动使身体健康又强壮。
Riding a bike is exercise.

骑自行车是一项运动。
Walking is exercise.

走路是一项运动。
Running is exercise.

跑步是一项运动。
Playing sports is exercise.

打球类运动是一项运动。
Sixty minutes make an hour!

一个小时由60分钟组成！
How much exercise do you need?

你需要多少运动？
You need about an hour of exercise every day.

你每天需要大约1个小时的运动。
What do you do for exercise?

你做什么运动？
What do you do for exercise, Danny?

丹尼，你做什么运动？
Let's see ...

让我想想……
I walk to school in the morning and I walk home after school.

我早上步行去学校，放学步行回家。
That's twice a day.

那是一天两次。
How many minutes do you walk?

你走多长时间？
About fifteen minutes.

大约15分钟。
That's thirty minutes of exercise a day.

那就是一天30分钟。
What do you think of my exercise, Mr. Wood?

你觉得我的运动怎么样，伍德老师？
I think you need to get more exercise, Danny!

我想你需要多做点运动，丹尼！
All right.

好的。
I'm going to watch more sports on TV!

我将会在电视上观看更多的运动节目！
No, Danny!

不，丹尼！
You need to play sports for exercise!

你需要做运动来锻炼自己！
Let's chant!

让我们诵一诵！
Reach up high!

把手高高抬起！
Everyone, everyone,

每个人，每个人，
Touch the sky!

触摸到天空！
Everyone, everyone,

每个人，每个人，
Turn around!

转一圈！
Everyone, everyone,

每个人，每个人，
Touch the ground!

摸摸地面！
Everyone, everyone,

每个人，每个人，
Bend down low.

弯下你的腰。
Everyone, everyone,

每个人，每个人，
Touch your toes.

摸摸你的脚趾。
Everyone, everyone,

每个人，每个人，
Lesson 22 Go to Bed Early!

第二十二课早点睡觉！
What are good habits?

什么是好习惯？
Today we are going to talk about good habits.

今天我们将要讨论好习惯。
First, please answer my question.

首先，请回答我的问题。
What are good habits, class?

同学们，什么是好习惯？
Eating healthy food is a good habit.

吃健康的食物是一个好习惯。
That's right.

很正确。
Having breakfast every day is a good habit.

每天吃早餐是一个好习惯。
Doing exercise is a good habit.

做运动是一个好习惯。
Yes.

是的。
These are all good habits.

这些都是好习惯。
Helping others is a good habit, too.

帮助他人也是一个好习惯。
I'm glad to hear that.

听到这个我很高兴。
I think ...

我认为……
Going to bed early is a good habit.

早睡是一个好习惯。
I always keep clean.

我总是保持整洁。
That's good.

那不错。
Listening to my parents is a good habit.

听我父母的话是一个好习惯。
You're right, Li Ming.

你是对的，李明。
Li Ming's email

李明的邮件
To: lidaming@163.com

发送至：lidaming@163.com
From: liming@hotmail.com

发件人：liming@hotmail.com
Subject: Good habits!

主题：好习惯！
Dear Mom and Dad,

亲爱的爸爸妈妈，
Today was a great day at school.

今天在学校是不错的一天。
We talked about good habits.

我们谈论了好习惯。
Going to bed early, always having breakfast and spending time with family are all good habits.

早睡，总是吃早餐和同家人在一起都是好习惯。
I can't be with you right now, but I'm always thinking about you.

我现在不能和你们在一起，但我总是会想你们的。
Love,

爱你们的，
Li Ming

李明
Let's do it!

让我们做一做！
Talk and write.

谈论并写一写。
My good habits

我的好习惯
My bad habits

我的坏习惯
Lesson 23 I Can't Tell a Lie

第二十三课我不能说谎
George and the cherry tree

乔治和樱桃树
When George was six years old, his father gave him an axe.

当乔治6岁的时候，他的爸爸给了他一把斧子。
George liked his new axe very much.

乔治很喜欢他的新斧子。
He tried it on many things.

他用斧子砍了很多东西。
One day, little George cut down a small tree behind their house.

一天，小乔治砍倒了他们屋后的一棵小树。
In the evening, his father came home and saw the poor tree.

晚上，爸爸回到家并看到了这棵可怜的树。
He was very angry.

他非常的生气。
He asked loudly, "What happened to my favourite cherry tree?"

他大声地问道：“我心爱的樱桃树怎么了？”
George was very afraid.

乔治很害怕。
He cried, "I'm sorry.

他哭着说：“对不起。
I cut down your cherry tree, Father!

我砍倒了你的樱桃树，爸爸！
I can't tell a lie."

我不能说谎。”
George's father looked at him.

乔治的爸爸看着他。
He smiled, "I'm happy you told the truth, my son!

他笑着说：“我很高兴你讲了实话，我的儿子！
Being honest is more important than one hundred cherry trees."

诚实比一百棵樱桃树都重要。”
Let's do it!

让我们做一做！
Read and tick.

阅读并打勾。
How old was George in this story?

这个故事里的乔治有多大？
Eight years old.

八岁。
Six years old.

六岁。
What did his father give him?

他的爸爸给了他什么？
An axe.

一把斧子。
A tree.

一棵树。
What was his father's favourite thing near their house?

他爸爸在房子附近最心爱的东西是什么？
A cherry tree.

一棵樱桃树。
An axe.

一把斧子。
What did George do when his father asked him about the tree?

当他爸爸问这棵树时乔治做了什么？
He told the truth.

他说了实话。
He told a lie.

他说谎。
Talk about the story.

谈论这个故事。
What can we learn from the story?

从这个故事我们学习到了什么？
It's good to tell the truth.

讲实话是好的。
Why shouldn't we lie?

我们为什么不能说谎？
We'll feel bad for a long time.

我们将难受很长时间。
Listen and repeat

听录音并复述
sit in a chair

坐在椅子上
read a book

读书
send an email

发送邮件
come for a visit

拜访
I like it very much.

我很喜欢它。
How old are you?

你多大了？
Lesson 24 Helen Keller

第二十四课海伦凯勒
Story time

故事时间
Helen Keller was born in the United States in 1880.

1880年海伦凯勒出生在美国。
When she was 18 months old, she fell ill and became deaf and blind.

当她18个月大的时候，她生病了而且变得又聋又瞎。
Her parents loved her very much, but did not know how to talk to her.

她的父母很爱她，但不知道怎么和她交谈。
She couldn't see anything.

她看不到任何东西。
She couldn't hear anything.

她也听不到任何东西。
She couldn't speak at all.

她也说不了话。
Oh no!

哦，不！
Helen often got angry.

海伦经常生气。
Sometimes, she threw her food from the table.

有时，她从桌子上把食物扔出去。
When she was 7 years old, her parents met a teacher, Anne Sullivan.

当她7岁时，她的父母遇见了一位老师，安妮·沙利文。
Anne became Helen's friend.

安妮成了海伦的朋友。
She wanted to teach Helen words.

她想教海伦单词。
But it was very hard.

但这非常难。
One day, Anne took Henlen's hand and let her feel the water.

一天，安妮拉着海伦的手让她感受水。
She wrote the word "water" on the back of Helen's hand.

她在海伦的手背上写下了“水”这个单词。
From that day on, Helen Keller began her studies.

从那天后，海伦凯勒开始她的学习。
She worked very, very hard.

她十分刻苦地学习。
She learned many new words very day.

她每天学习很多新单词。
She learned to speak, read and write.

她学会说、阅读和写。
When she was 20 years old, she went to university.

当她20岁时，她上大学了。
Later, she became a great writer.

之后，她成了一名伟大的作家。
One of her famous books is The Story of My Life.

《假如给我三天光明》是她的著作之一。
Helen's story inspires many people around the world.

海伦的故事激励了世上许多的人。
born

出生
deaf

聋的
blind

失明的
university

大学
writer

作家
inspire

激励
Think About It

思考一下
What can you learn from Helen Keller?

你能从海伦凯勒身上学到什么？
What do you think of Helen's teacher?

你觉得海伦的老师怎么样?
Unit 4 Review

第四单元复习
Listen and tick

听录音并打勾
Sun.

星期天
Mon.

星期一
Tues.

星期二
Wed.

星期三
Thurs.

星期四
Fri.

星期五
Sat.

星期六
Listen and write

听录音并写一写
My name is Jim.

我的名字叫吉姆。
I am a ______ boy.

我是一个______男孩。
Every morning, I _______ at 7 o'clock.

每天早上，我七点钟______。
Next, I run for about ______ in the park.

接着，我在公园里跑大约______。
______ I go to school, I have breakfast.

去学校______，我会吃早餐。
I walk to school every day.

我每天走路去学校。
______ helps make my body ______.

______使我的身体______。
After school, I play football for about one ______.

放学后，我踢足球大约一个______。
Do you like to play sports?

你喜欢做运动吗？
Talk and write

谈论并写一写
clean the house

打扫房间
about 10 minutes

大约10分钟
wash the clothes

洗衣服
read books

看书
play sports

做运动
do homework

做家庭作业
How many minutes a day do you clean the house?

你一天花多长时间打扫房间？
About 10 minutes.

大约10分钟。
Read and write

阅读并写一写
Healthy or Not?

健康还是不健康？
He always gets up late in the morning.

他早上总是起得很晚。
He never has breakfast.

他从不吃早餐。
After he gets up, he sits in a chair and watches TV for about two hours.

他起床之后，他坐在椅子上，看大约两个小时的电视。
Next, he eats fast food for lunch.

接着，他午餐吃快餐。
Then, he plays computer games in the afternoon.

然后，他下午打电脑游戏。
In the evening, he drives to buy some ice cream and cake for dinner.

晚上，他开车去买冰淇淋和蛋糕当晚餐。
He never goes to bed before 2:00 in the morning.

不到凌晨两点他从来不睡觉。
Mr. Black is very fat.

布莱克先生很胖。
Is he a healthy man?

他是一个健康的人吗？
After he gets up, he watches TV.

他起床后看电视。
After he has lunch, he plays computer games.

他吃完午餐打电脑游戏。
Before dinner, he drives to buy some ice cream and cake.

晚饭之前，他开车去买了些冰淇淋和蛋糕。
After 2:00 a.m. he goes to bed.

早上2点后，他去睡觉。
before

在……之前
after

在……之后
Key words and sentences

重点单词和句子
Words:

单词：
morning

上午；早晨
face

脸
exercise

运动
minute

分钟
hour

小时
be

逗留，呆；持续；是
hear

听；听见
cry

哭；叫喊
strong

坚固的；强壮的
healthy

健康的
afraid

害怕的
early

早的
right

正确的
how

怎么
before

在……之前
after

在……之后
Sentences:

句子：
How often do you eat fruit?

你多久吃一次水果？
Three times a week.

一周三次。
Before breakfast, I wash my hands and brush my teeth.

吃早餐前，我洗手和刷牙。
After breakfast, she goes to school.

吃完早餐后，她去上学。
What do you do for exercise?

你做什么运动？
How many minutes do you walk?

你走路走多少分钟？
How am I doing?

我做得怎么样？
Listening

听力
Speaking

口语
Reading

阅读
Writing

写作
Total stars

星星总数
At school

在学校
At home

在家
I am ...

我是……
A 10~12 stars

A等级十到十二颗星
B 7~9 stars

B等级七到九颗星
C 1~6 stars

C等级一到六颗星

冀教版一起五年级下册英语Unit 4 Good Habits单词跟读音频

单词跟读

how

twice

away

before

after

morning

strong

healthy

face

exercise

catch

dollar

player

jump

light

taught

hit

easily

basketball

heavy

teach

won

hard

ball

ouch

gym

football

evening

知识点笔记

2026冀教版一起五年级下册英语 Unit 4 Good Habits 课文听力（冀教一起五下）课文语法考点、听力问答与重点短语笔记

冀教五下第4单元饮食习惯核心问答精析

课文聚焦健康生活与良好饮食习惯养成：
- Danny, how often do you eat vegetables?（丹尼，你多久吃一次蔬菜？）how often 引导询问动作发生频率的特殊疑问句。
- I eat potatoes and tomatoes twice a week.（我每周吃两次土豆和西红柿。）twice a week 为常见频度短语。
- An apple a day keeps the doctor away!（一天一苹果，医生远离我！）著名英文健康谚语。

冀教五下U4频度副词与蔬菜名词复数考点

在《Unit 4 Good Habits》中需重点掌握的语法规则：
1. 频度表达：once a week（每周一次）、twice a week（每周两次）、three times a day（每天三次）。
2. 名词复数特殊变化：potato 变 potatoes，tomato 变 tomatoes，以 o 结尾有生命的名词加 es。
3. how often 提问，回答必须使用表示频度的副词或短语。

冀教五下第四单元听力日常作息问答应试

听力理解常见配对题型：
- 问句：How often do you exercise?（你多久锻炼一次？）
- 答句：Every day 或者 Three times a week。
- 问句：Do you eat fruit every day?（你每天吃水果吗？）
- 答句：Yes, I love apples and bananas.（是的，我喜欢苹果和香蕉。）

2026冀教版一起五年级下册英语 Unit 4 Good Habits 课文听力音频与中英双语对照

冀教版一起五年级下册英语 Unit 4 Good Habits 课文句子跟读音频

冀教版一起五年级下册英语Unit 4 Good Habits单词跟读音频

2026冀教版一起五年级下册英语 Unit 4 Good Habits 课文听力（冀教一起五下）课文语法考点、听力问答与重点短语笔记

冀教五下第4单元饮食习惯核心问答精析

冀教五下U4频度副词与蔬菜名词复数考点

冀教五下第四单元听力日常作息问答应试

冀教版一起五年级下册Unit 4 Good Habits英语最新练习题

冀教版一起五年级下册课文朗读

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